Lunch & Learn Recordings
In this session, you will learn:
The definition of Strenth Training
What happens to your muscles as you age
Benefits of Strength Training
How to get started and avoid Injury
Simple examples of upper body and lower body strength exercises
Visit us at ay bp fitness center and as about how you can get started with a strength routine!
In this session, you will learn:
What Balance means
What conditions affect balance
How to Improve your balance
Benefits of good balance
Simple exercises that can help you train your balance
Visit us at ay bp fitness center and check your stability score on our newest Zibrio Balance Scale.