On-Demand Classes - bpfitnesscenter.net

Tabata with Shavonna - 8 min
Bodyweight HIIT with Shavonna - 19 min
Muscle and Cardio Combo with Shavonna - 19 minutes
Flex Express with Shavonna - 17 minutes
Bootcamp - with Stephen - 23 min
HIIT Demo - with Stephen - 4 min
HIIT Workout - with Stephen - 19 min
Low Imapct HIIT - with Stephen - 12 min
Cardio and Abs - with Stephen - 11 min
Dumbbell Circuit - with Stephen - 19 min
Calorie Burner - with Stephen - 30 min
Dumbbell Super Set - with Stephen -24 min
Full Body Barbell Routine - with Stephen - 9 min
Bodyweight Tabata with Shavonna - 16 mins
Tabata in 10 min -with Stephen -10 min

Leg Day Workout - with Stephen - 20 min
Dumbbell Circuit - with Stephen - 19 min
Strength Endurance Circuit - with Stephen - 19 min
Leg Day Training - with Stephen - 28 min
Full Body Strength Training - with Stephen - 21 min
Glutes and Core Workout - Stephen - 31 min
Total Body Strength with Shavonna - 15 mins
Super Band Workout- with Stephen - 15 min

Leg Day with Stephen - 20 min
Full Body Barbell Routine with Stephen - 9 min

Hip Hop/R & B Zumba Routine - with Shavonna - 2 min
Urbano Latin Dance Fitness Routine - with Shavonna - 2 min
Zumba Toning Break Hip Hop - with Shavonna - 3 min
Cumbia Zumba Dance Break - with Shavonna - 4 min
15 Minute Zumba Class - with Shavonna
Zumba Salsa Routine Tutorial - with Shavonna - 9 min
Afro Beat Dance Fitness Break - with Shavonna - 3 min
Zumba Soca Dance Break - with Shavonna - 3 min
Zumba Salsa Dance Break - with Shavonna - 4 min
November Zumba with Shavonna! - 21 min
October Zumba with Shavonna - 20 min
Zumba with Natasha - 45min