Check out some of the great informational resources being used in the Body Re-Composition Program:
US News Top 41 Diets of 2019--Everyone needs a plan. Get the lowdown on some of the most popular systems on eating. One may be the right one for you. If you want to get to your weightloss goals (or weight gain)--you need to have some sort of rules to follow.
Daily Weighing --Monitor what you manage, so you can manage what you monitor. After you wake up in the morning—go to the bathroom, undress and hop on the scale. Doing this will help you learn how your body is responding to your exercise and diet choices.