Lift for Longevity: Building Strength for a Lifetime
January 2026 ushers in a fresh season of strength with our Lift for Longevity theme—an invitation to envision the vibrant, capable life you want to enjoy as you move towards your golden years. This month, we’re focusing on how resistance training supports independence, confidence, and long-term vitality. Look for our upcoming video presentation created from our new slide deck, designed to help you understand how to build strength for life. Throughout January, we’ll spotlight our strength-focused classes and combined conditioning sessions that empower you to move better, feel stronger, and invest in a future filled with energy and possibility.
🗓️ Schedule Reminders
Q1 Schedule: Monday January 5th - Friday March 6th
No classes Monday January 19th in observance of MLK Day
💻 Stay Connected
Q1 Schedule: Monday January 5th - Friday March 6th
Scroll down below the schedule for class descriptions
Monday
Morning
No morning classes.
Try
Wellbeats on Demand
in our studios
Afternoon
Barre (hybrid)
11:00am
Kirie
Helios
Total Body Blast (hybrid)
11:15am
Karleigh
WL1 - Studio A
Yoga with Props (hybrid)
12:05pm
Amy
WL1 - Studio A
Yoga with Props (hybrid)
12:05pm
Amy
WL1 - Studio A
Evening
Barre
4:15pm
Edie
WL1 - Studio A
Hatha Yoga
5:00pm
Mayra
WL1 - Studio A
Tuesday
Morning
Cycle
5:45am
Bill
WL1- Cycle Studio
Afternoon
Pilates (hybrid)
11:15am
Kirie
WL1- Studio A
Bootcamp
11:15am
Stephen
Helios
TRX (30min)
12:05pm
Kirie
WL1 - Studio A
Stretch & Move
2:00pm (10min)
Edie
Teams Only
Evening
Arms & Abs
4:15pm
Edie
WL1 - Studio A
Zumba™
5:00pm
Edie
WL1 - Studio A
Wednesday
Morning
Boot Camp
5:45am
Kathi
WL1 - Studio A
Afternoon
Body Sculpt
11:15am
Betti
Helios
Step N Sculpt
11:15am
Kathi
WL1 - Studio A
Cycle
11:30am
Jiji
WL1 - Cycle Studio
Yoga (hybrid)
12:05pm
Kirie
Helios
Yoga Flow
12:05pm
Amy
WL1 - Studio A
Evening
Muscle Sculpt
4:15pm
Edie
WL1 - Studio A
Urban Line Dancing
4:30pm
Natasha
Helios
Thursday
Morning
No morning classes.
Try
Wellbeats on Demand
in our studios
Afternoon
Power Express (hybrid)
11:15am
Stephen
WL1- Studio A
Pilates Fusion
11:15am (hybrid)
Kirie
Helios
Stretch & Mobility (hybrid)
12:05pm
Cindy
WL1- Studio A
Stretch & Move
2:00pm (10min)
Edie
Teams Only
Evening
Pilates
4:15pm
Kathi
WL1 - Studio A
Friday
Morning
No morning classes.
Try
Wellbeats on Demand
in our studios
Afternoon
Stretch & Mobility
11:15am (hybrid)
Kirie
Helios
Yoga Flow (hybrid)
12:00pm
Cindy
WL1 - Studio A
Evening
No evening classes.
Try
Wellbeats on Demand
in our studios
Class Descriptions
Arms & Abs
An intense focus on the upper body using a variety of exercises for chest, back, arms, and abs
Barbell Strength
A total body muscular strength & muscular endurance workout. Utilizing the barbell, instructors will coach you through scientifically-backed moves and techniques to train all the major muscles! Build up your strength and power while burning calories!
Barre
An all-levels class that consists of low impact/high repetition movements, with small isometric exercises to target your arms, abdominals, and legs.
Body Sculpt
A target toning routine that teaches you weight-training basics and works all your muscles. Sculpt your body with a variety of strength-training equipment.
Bootcamp
An athletic skills and drills class that combines cardio, muscle conditioning and plyometric moves. May include the use of weights, bars, balls, steps, and other small fitness equipment.
Cycle
Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness.
Hatha Yoga
A calming series of postures to increase flexibility, energy and stillness of mind while incorporating guided mindfulness meditation and breathing practices to help you focus, release stress and mentally reboot and recharge.
Metabolic Burn
High-intensity interval training (HIIT) at its best! This class combines short, high-intensity intervals with active recovery to train the body for improved performance and calorie burning. It's the perfect blend of speed and agility drills.
Muscle Sculpt
The ultimate total-body conditioning routine utilizing various equipment to sculpt and strengthen your muscles
Pilates
Pilates mat exercises stretch and strengthen every muscle in your body with special emphasis on your "center" (abdominals, waist, low back, and buttocks).
Pilates Fusion
This class is a fusion of both Pilates and a variety of toning techniques to create all over strength and flexibility.
Power Express
A 45-minute class featuring various cardio and strength training routines.
Step-N-Sculpt
Easy-to-follow step drills done on the step combined with high-powered sculpting moves that will take you to a new fitness level
Stretch & Mobility
This relaxing class integrates foam rolling and dynamic stretching techniques to increase flexibility.
Stretch & Relax
Take a break (10-min) from your workday to stretch, de-stress, and relax. You don’t even need to change your clothes for the class.
Total Body Blast
TRX® (30min)
The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
Urban Line Dancing
Urban line dancing classes offer a fun and energetic way to exercise and learn choreographed dances to popular urban music, including hip-hop, R&B, and soul. These classes are designed for all skill levels, from beginners to advanced dancers, and often incorporate a mix of rhythm, footwork, and personal style.
Yoga
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.
Yoga Flow
This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength and balance are incorporated into every class
Yoga with Props
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind using various supportive props.
Zumba®
Forget the workout — just lose yourself in the music with the original dance fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, your energy levels will be soaring! It's easy-to-do, effective and totally exhilarating
If you’re pressed for time, then this is the class for you! It hits all major muscles of the body utilizing a fun and challenging circuit and incorporates both traditional and functional training exercises. Class is open to all fitness levels.
🎯 Thrive Points Reminder
Earn 75 points for every 10 group exercise classes (onsite or virtual) you attend—up to 150 points total. Once classes are completed, self-report via the Thrive with US portal:
• Go to Points & Rewards
• Click Continue under “Your Active Incentives for 2025/2026 Plan Year”
• Select Social > Complete 10 Group Exercise Classes
• Click REPORT COMPLETION and enter the date and type of classes you participated in.
Deadline – December 31
Earn 75 points for every 10 group exercise classes (onsite or virtual) you attend—up to 150 points total. Once classes are completed, self-report via the Thrive with US portal:
• Go to Points & Rewards
• Click Continue under “Your Active Incentives for 2025/2026 Plan Year”
• Select Social > Complete 10 Group Exercise Classes
• Click REPORT COMPLETION and enter the date and type of classes you participated in.
Deadline – December 31
🤝 Collaborate with Group Fitness
If your BRG or team is planning an event and would like to include a movement break or themed class, we’d love to partner with you. Group Fitness offers:
- Sweatworking Socials
- Mindful Activities and Stretch breaks
- Strength, Cycle & Agility Classes
…and more!
📧 Email Edie.Garcia-Gutierrez@bp.com to schedule your team builder.
Stay Successful with Group Fitness Classes
Stepping into a group fitness class for the very first time can feel intimidating, and our Group Fitness team is here to help! Here are a few tips to get started safely:
- Wear the Right Gear: Dress comfortably in clothes that allow you to move freely. We suggest wearing comfortable workout attire that allows for free total body movement. Shoes are optional in some classes and sneakers are recommended in others.
- Stay Hydrated: Hydrating your body can help you move more efficiently, so please be sure to drink water before, during, and after each class to stay hydrated and energized.
- Mind Your Alignment: Proper alignment is crucial to avoiding injury. Listen closely to your instructor’s cues.
- Listen to Your Body: Some exercises may feel challenging, but nothing should feel painful. If something hurts, adjust your range of motion or take a break.
- Start with Light Weights: If you're new to a move, focus on form, and increase the weight as you gain confidence and understanding of the class format.
- Take Breaks: Try not to rush through exercises (even the ones that are very challenging!) Move slowly and deliberately, especially with heavier weights, and take breaks when needed.
- Ask Questions: If you’re unsure about a movement, don’t be afraid to ask your instructor for help. All our teachers love helping beginners find their confidence. Never forget, even the most seasoned teachers were once beginners themselves.
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