September Group Fitness: Celebrating Movement & Culture
๐๏ธ September Health & Movement Observances
September is packed with wellness themes that align beautifully with our mission in Group Fitness:
โข Healthy Aging Month โ promoting active lifestyles for all ages
โข Self-Care Awareness Month โ reminding us that movement is a form of self-care
โข National Recovery Month โ supporting mental health and healing through physical activity
โข National Cholesterol Education Month โ highlighting heart-healthy movement choices
Letโs use these themes to inspire our classes, conversations, and community engagement.
๐ค Hispanic Heritage Month x bp Energia
From September 15 to October 15, weโre teaming up with bp Energia to celebrate Hispanic Heritage Month through movement and culture. Join us for special themed classes and events that honor Latinx traditions and rhythm.
๐ Featured Events: Latin Dance Classes in the Lobby and in our Studios:
Celebrate the joy of movement with a high-energy dance sessions inspired by Hispanic culture, music, and traditions. These events are open to all employees, retirees, and spouses. Stay tuned for registration links and class times!
If youโre part of our communityโemployee, member, retiree, spouse, or contractorโplease take a few minutes to complete our survey.
๐ Click here to take the surveyโโโโโโโ
- Tram Mai
- Yuhua Sun
- Peichi Huang
Whether you joined us for one class or twenty, YOU made this summer stronger, sweatier, and more connected. Thank you for being part of this movement and for showing up with energy, enthusiasm, and heart.
Class Descriptions
Balletoneยฎ
Barbell Strength
Barre
Body Sculpt
Cycle
Gyrokinesisยฎ
Metabolic Burn
Pilates
Pilates Fusion
Power Express
Stretch & Mobility
Stretch & Move
TRXยฎ (30min)
Urban Line Dancing
Yoga
Yoga Flow
Yoga with Props
Zumbaยฎ
Earn 75 points for every 10 group exercise classes (onsite or virtual) you attendโup to 150 points total. Once classes are completed, self-report via the Thrive with US portal:
โข Go to Points & Rewards
โข Click Continue under โYour Active Incentives for 2025/2026 Plan Yearโ
โข Select Social > Complete 10 Group Exercise Classes
โข Click REPORT COMPLETION and enter the date and type of classes you participated in.
Points available between July 1 โ December 31โโโโโโโ

๐ค Partner with Group Fitness
Are you part of a BRG or planning an on-campus event? Let bp Group Fitness energize your meeting with fun, inclusive physical activity. Available in-person on the Houston campus or virtually via Teams.
We offer:
โข Stretch, Mobility, Core
โข Pilates, Dance Breaks & Lessons
โข Boot Camps, Agility, Strength Training
โข Spin Classes
โข Sweatwork Socials
โข Yoga, Breathwork, Meditation
โฆand more!
๐ง Email Edie.Garcia-Gutierrez@bp.com to schedule your team builder!
Stay Successful with Group Fitness Classes
Stepping into a group fitness class for the very first time can feel intimidating, and our Group Fitness team is here to help! Here are a few tips to get started safely:
- Wear the Right Gear: Dress comfortably in clothes that allow you to move freely. We suggest wearing comfortable workout attire that allows for free total body movement. Shoes are optional in some classes and sneakers are recommended in others.
- Stay Hydrated: Hydrating your body can help you move more efficiently, so please be sure to drink water before, during, and after each class to stay hydrated and energized.
- Mind Your Alignment: Proper alignment is crucial to avoiding injury. Listen closely to your instructorโs cues.
- Listen to Your Body: Some exercises may feel challenging, but nothing should feel painful. If something hurts, adjust your range of motion or take a break.
- Start with Light Weights: If you're new to a move, focus on form, and increase the weight as you gain confidence and understanding of the class format.
- Take Breaks: Try not to rush through exercises (even the ones that are very challenging!) Move slowly and deliberately, especially with heavier weights, and take breaks when needed.
- Ask Questions: If youโre unsure about a movement, donโt be afraid to ask your instructor for help. All our teachers love helping beginners find their confidence. Never forget, even the most seasoned teachers were once beginners themselves.