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- Register for Summer Sweat Fest HERE
- Check out the New Schedulebelow: Find classes that challenge and excite you.
- Complete 20 classes by August 23rd and receive a prize!
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Ever heard of the GYROKINESIS® METHOD?
GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis® classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis® session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
Join bp Group Fitness next week for 3 sessions of movement designed to expand your body's ability to move like it's supposed to! Anyone and any fitness level can do this! We will be working mostly in a seated chair. *Sessions will be available at WL1 and online via Teams.
- Monday July 22 - 12pm Lumbar Spine - WL1 Conf Rm 3.482
- Wednesday July 24 - 12pm Thoracic Spine - WL1 Studio
- Friday July 26 - 12pm Cervical Spine - WL1 Conf Rm 3.482