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Friday December 20th is the LAST day of classes!!
Monday

Morning









Afternoon
Barre
11:00am
Kirie
Hybrid - Helios

Hatha Yoga with Meditation (60min)
11:15am
Jahnavi
Hybrid - WL1


Gyrokinesis
12:00pm
Fernando
Hybrid - Helios












Evening
Total Body Conditioning
4:15pm
Kathi
WL1 - Studio A
Tuesday

Morning​​​​​​​
Cycle
5:45am
Bill

WL1- Cycle Studio




​​​​​​​​​​​​​​Afternoon
Pilates
11:15am
Kirie
Hybrid - WL1



Body Sculpt
11:30am
Betti
Helios

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TRX (30min)
12:05pm
Kirie
WL1 - Studio A




Stretch & Move (10min)
2:00pm
Edie
Teams Only




​​​​​​​Evening
Zumba
4:15pm
Edie
WL1 - Studio A
Wednesday

Morning
Pump & Pedal
5:45am
Kathi
WL1- Cycle Studio





​​​​​​​​​​​​​​Afternoon
Yoga
11:00am
Kirie
Hybrid - Helios


Gentle Yoga Flow
11:30am
Amy C
WL1 - Studio A

















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Evening
Line Dancing
4:00pm
Marlene
Helios

Power Pump
4:15pm
Edie
WL1 - Studio A
Thursday

Morning









​​​​​​​Afternoon
Pilates 
11:15am
Kirie
Hybrid - Helios


Cycle
11:30am
Jiji
WL1 - Cycle Studio

Power Express
11:30am
Stephen
Hybrid - WL1





Stretch & Move (10min)
2:00pm
Edie
Teams Only
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Evening
S.C.O.R.E
4:15pm
Natasha
WL1 - Studio A
Friday

Morning









Afternoon
Stretch & Mobility
11:15am
Kirie
Hybrid - Helios























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Class Descriptions 

Barre

Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.

Body Sculpt

A target toning routine that teaches you weight-training basics and works all your muscles. Sculpt your body with a variety of strength-training equipment.

Cardio Kickboxing

A high-intensity mix of cardio and kickboxing drills.

Cycle

Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness. 

Gentle Yoga Flow

This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength and balance are incorporated

Gyrokinesis

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

Hatha Yoga with Meditation (60min)

A straightforward yoga style featuring postures that focus on technique, flexibility, breathing and relaxation followed by 15 minutes of guided meditation to help you focus, release stress and mentally reboot and recharge. Learn effective relaxation tools that you can use anywhere.

Line Dancing

Kick up your heels with this fun low-impact class! Learn traditional line dance steps performed to a variety of music.

Pilates

Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).

Power Express

A 45-minute class featuring various cardio and strength training routines.

Power Pump

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Pump and Pedal

Combines intervals of indoor cycling with bouts of muscle conditioning work using bars, dumbbells or body weight.

Stretch & Mobility

A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.

S.C.O.R.E

A blend of whole-body functional movements that includes strength, interval, agility and core training. 

Stretch & Move (10min)

A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk.  Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online! 

Total Body Conditioning

A head-to-toe toning routine that works every muscle in your body and teaches you weight training basics. Various types of strength training equipment are incorporated.

TRX (30min)

The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Yoga

A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.

Zumba

Forget the workout — just lose yourself in the music and find yourself in shape at the original dance fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy-to-do, effective and totally exhilarating.

Salsa Dance Tutorial for Hispanic Heritage Month



Are you a BRG group interested in having bp fitness kickstart a private event for you? Would you prefer a private class held exclusively for your team? Partner with bp Group Fitness for your next on campus event or meeting. We’ll help energize and engage your group by incorporating physical activity that’s fun for all. Offerings are also available online - the opportunities are endless!

Simply email: Edie Garcia-Gutierres, Director of Group Fitness and we’ll help you plan.

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