Group Fitness – February 2026 | Lift for Longevity + Sustainable Performance

February continues our Lift for Longevity theme—supporting your journey toward strength, independence, and long-term vitality. This month, we also align with our workplace’s global theme of Sustainable Performance by emphasizing how consistent movement, strength training, and well-being practices support long-term human energy and resilience. Strength training gives us a powerful blueprint for how to sustain excellence, both physically and professionally. Each training session teaches us that progress isn’t linear—it's cyclical. Muscles grow by responding to controlled resistance, and our capacity improves through small, repeated efforts over time.

Just like lifting weights:

Temporary strain is part of long-term growth. Short-term effort or discomfort—even in our work—signals adaptation, not failure.
The trend matters more than the moment. One tiring day isn’t a setback; what matters is steady practice and thoughtful recovery.
Consistency beats intensity. Showing up regularly creates more durable results than pushing at maximum effort every day.
Cycles build capacity. Lift → recover → rebuild. Similarly, work → rest → reset leads to sustained clarity and energy.

Join us in the Group Fitness Studio to put this rhythm into practice: push, pull, lift, and recover—building durable capacity for both now and the future.

💻 Stay Connected

Virtual Membership Info

Private Class Inquiry

bp Viva Engage Community

Volunteer Line Dancing Team Need for

GO Texan-Day February 25!

We’re bringing the party to GO Texan Day—and we’d love you to join us as a volunteer in our Line Dancing Performance Team! No experience needed—just enthusiasm, a willingness to learn, and your best Texas spirit.

🕺 Practice Schedule
📅 Wednesdays | ⏰ 4:30 PM |📍 Helios

Come learn the choreography, connect with colleagues, and help us create an unforgettable performance. Don’t forget to pick out your favorite western‑themed outfit for the big day!

Resistance Training for Life Presentation

This video presentation below breaks down simple strength‑building movements anyone can incorporate. It emphasizes safe technique and the long‑term benefits of maintaining muscular strength—supporting overall healthy aging. It’s an easy way to start learning how to build a stronger foundation for everyday to live a long healthy lifestyle. Join us in the studio for complimentary guided strength sessions. Scroll down to view our calendar.

Arms & Abs

Barbell Strength

Barre

Body Sculpt

Bootcamp

Cycle

Hatha Yoga

Metabolic Burn

Muscle Sculpt

Pilates

Pilates Fusion

Power Express

Step-N-Sculpt

Stretch & Mobility

Stretch & Relax

Total Body Blast

TRX® (30min)

Urban Line Dancing

Yoga

Yoga Flow

Yoga with Props

Zumba®

Take a Snack Break....for your Body!

We often think of snack breaks as something we eat for a quick energy boost-but what if we gave our bodies a movement snack instead?

Short bursts of "exercise snacks" are proven to boost circulation, improve focus, and help manage stress throughout the day. That's exactly what our 10-Minute Stretch Breaks are for. Join us from home or from your desk for a 10-minute stretch & move break every Tuesday and Thursday at 2:00pm CST via Teams - your body and brain will thank you.

🎯 Thrive Points Reminder
Earn 75 points for every 10 group exercise classes (onsite or virtual) you attend—up to 150 points total. Once classes are completed, self-report via the Thrive with US portal:
•   Go to Points & Rewards
•   Click Continue under “Your Active Incentives for 2026/2027 Plan Year”
•   Select Social > Complete 10 Group Exercise Classes
•   Click REPORT COMPLETION and enter the date and type of classes you participated in.
Deadline – June 30th

Stay Successful with Group Fitness Classes

Stepping into a group fitness class for the very first time can feel intimidating, and our Group Fitness team is here to help! Here are a few tips to get started safely:

Wear the Right Gear: Dress comfortably in clothes that allow you to move freely. We suggest wearing comfortable workout attire that allows for free total body movement. Shoes are optional in some classes and sneakers are recommended in others.
Stay Hydrated: Hydrating your body can help you move more efficiently, so please be sure to drink water before, during, and after each class to stay hydrated and energized.
Mind Your Alignment: Proper alignment is crucial to avoiding injury. Listen closely to your instructor’s cues.
Listen to Your Body: Some exercises may feel challenging, but nothing should feel painful. If something hurts, adjust your range of motion or take a break.
Start with Light Weights: If you're new to a move, focus on form, and increase the weight as you gain confidence and understanding of the class format.
Take Breaks: Try not to rush through exercises (even the ones that are very challenging!) Move slowly and deliberately, especially with heavier weights, and take breaks when needed.
Ask Questions: If you’re unsure about a movement, don’t be afraid to ask your instructor for help. All our teachers love helping beginners find their confidence. Never forget, even the most seasoned teachers were once beginners themselves.

Class Descriptions