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Start Fresh with Group Fitness
The new year is the perfect time to refocus and prioritize your well-being. Our Q1 Group Fitness Schedule is designed to fit seamlessly into your workday, with convenient options for every part of your day. Check out our special offerings and scroll down to the schedule and class descriptions to learn more:

Save the Date

We have some special group fitness programming coming your way:

January/February Back to Basics – Tuesdays 5pm &Wednesdays 12:05pm -   A 30-min. group fitness introductory tutorial for beginners teaching functional movement and low impact cardio variations.

  • Saturday Feb 8th 9:30 – 10:15am – INSANITY Live! at Helios – A group fitness pop-up for those seeking HIGH intensity 

  • Thursday Feb 20th - Cycle Pop Up in the WL1 Lobby 11:30-12:15pm with Bill to kickstart our Cardio Trek challenge.  Bp logo’d jerseys for incentive prize.

  • Thursday February 27th - Country Line Dancing Lessons in the WL1/Helios Lobby (Time TBD) with Marlene - Live Band and dancing for GO Texan Day!  

  • March 3rd-28th - March Matness Challenge

  • May 22nd - Yogapalooza 

Break a Sweat with INSANITY® LIVE!
Ready to push your limits and discover what you're truly capable of? Join us Saturday Feb 8th for a high-energy INSANITY Live pop-up class at Helios!
This dynamic, max-interval training replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Expect:
  • Bodyweight Exercise to strengthen and tone.
  • Cardio intervals to burn calories and boost endurance
  • Group Motivation for a fun, inspiring atmosphere
Class Details:
📅Date: Saturday Feb 8th
🕛Time: 9:30a-10:15a
🎯Location: Helios Fitness Studio
Spots are limited so RESERVE yours now!
2025 Group Fitness Schedule
Jan 6th - Mar 7th 
NO classes on Monday January 20th in observance of MLK Day
(classes are 45 minutes unless otherwise noted)
Monday

Morning
HIIT Boot Camp
5:45am
Karleigh
WL1- Studio A



Afternoon
Barre
11:00am
Kirie
Hybrid - Helios


Hatha Yoga with Meditation
11:15am
Amy
Hybrid - WL1​​​​​​​

Gyrokinesis
12:00pm
Fernando
Hybrid - Helios

Metabolic Burn (30min)
12:05pm
Edie
WL1 - Studio A






Evening
Sculpt Fusion
4:15pm
Kathi
WL1 - Studio A
Tuesday

Morning​​​​​​​
Cycle
5:45am
Bill

WL1- Cycle Studio



​​​​​​​​​​​​​​Afternoon
Pilates
11:15am
Kirie
Hybrid - WL1


Body Sculpt
11:30am
Betti
Hybrid - Helios
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​​​​​​​
TRX (30min)
12:05pm
Kirie
WL1 - Studio A


Stretch & Move (10min)
2:00pm
Edie
Teams Only






​​​​​​​Evening
Balletone™​​​​​​​
4:15pm
Edie
WL1 - Studio A
Wednesday

Morning
HIIT Boot Camp
5:45am
Kathi
WL1- Studio A



​​​​​​​​​​​​​​Afternoon
Yoga
11:00am
Kirie
Hybrid - Helios


Yoga Flow
11:15am
Amy C
WL1 - Studio A

Cycle
11:30am
Jiji
WL1 - Cycle Studio

Gyrokinesis
12:00pm
Fernando
Hybrid - Helios​​​​​​​
​​​​​​​








Evening
Line Dancing
4:00pm
Marlene
Helios

Barbell Strength
4:15pm
Edie
WL1 - Studio A

Hatha Yoga with Meditation
5:05pm
Cindy
WL1 - Studio A

Thursday

Morning
Cycle
5:45am
Jiji

WL1- Cycle Studio



​​​​​​​Afternoon
Pilates 
11:15am
Kirie
Hybrid - Helios


Power Express
11:15am
Stephen
Hybrid - WL1


Stretch & Mobility (30min)
12:05pm
Cindy
Hybrid - WL1​​​​​​

Stretch & Move (10min)
2:00pm
Edie
Teams Only
​​​​​
​​​​​​​​​​​​​​​​​​​




Evening
Pilates
4:15pm
Kathi
WL1 - Studio A
Friday










Afternoon
Stretch & Mobility
11:15am
Kirie
Hybrid - Helios


Yoga Flow
12:00pm
Cindy
WL1 - Studio A​​​​​​​













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Class Descriptions 

Balletone

This class uses ballet-inspired choreography for a low-impact total-body strength workout. Extra emphasis is placed on core stability, lower-body strength and mobility. Enjoy moving your body to the music — no dance experience necessary!

Barbell Strength

A total body muscular strength & muscular endurance workout. Utilizing the barbell, instructors will coach you through scientifically-backed moves and techniques to train all the major muscles! Build up your strength and power while burning calories!

Barre

Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.

Body Sculpt

A target toning routine that teaches you weight-training basics and works all your muscles. Sculpt your body with a variety of strength-training equipment.

Cycle

Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness. 

Gyrokinesis®

The Gyrokinesis® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

Hatha Yoga with Meditation

A calming series of postures to increase flexibility, energy and stillness of mind while incorporating guided mindfulness meditation and breathing practices to help you focus, release stress and mentally reboot and recharge.

HIIT Boot Camp

Take your workout to the next level with this combination high-intensity interval training (HIIT) and boot camp-style format.

Line Dancing

Kick up your heels with this fun low-impact class! Learn traditional line dance steps performed to a variety of music.

Metabolic Burn

High-intensity interval training (HIIT) at its best! This class combines short, high-intensity intervals with active recovery to train the body for improved performance and calorie burning. It's the perfect blend of speed and agility drills.

Pilates

Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).

Power Express

A 45-minute class featuring various cardio and strength training routines.

Sculpt Fusion

A mix of cardio and strength moves using dumbbells, balls, and tubing.

Stretch & Mobility

A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.

Stretch & Move

A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk.  Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online! 

TRX® (30min)

The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Yoga

A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.

Yoga Flow

This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength and balance are incorporated into every class



Yogapalooza returns in 2025!

Mark your calendars for Yogapalooza our annual mind-body event scheduled for Thursday May 22md, 2025. Yogapalooza is meant to bring awareness to mental health and learn ways to seek help, find support for others, and practice self-care. This event promises to be an afternoon filled with vendors, activities and informational sessions that will provide tools for self-care in the workplace. Stay tuned for more details on how you can join us.


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