
๐ฟ 10 Days of Mindfulness Challenge: Friday October 10th - Monday October 20th
Join bp Fitness in celebrating World Mental Health Day with a 10-day self-care challenge. Each day features a theme such as stretch breaks, breathwork, and nature walks to rejuvenate your mind and body.
Choose from:
- Self-paced activities
- In-person classes
- Virtual options
- On-demand sessions via Wellbeats
Complete 10 activities to earn a chance to win a self-care package!
๐ Click this link register
Class Descriptions
Balletoneยฎ
Barbell Strength
Barre
Body Sculpt
Cycle
Gyrokinesisยฎ
Metabolic Burn
Pilates
Pilates Fusion
Power Express
Stretch & Mobility
Stretch & Move
TRXยฎ (30min)
Urban Line Dancing
Yoga
Yoga Flow
Yoga with Props
Zumbaยฎ
Earn 75 points for every 10 group exercise classes (onsite or virtual) you attendโup to 150 points total. Once classes are completed, self-report via the Thrive with US portal:
โข Go to Points & Rewards
โข Click Continue under โYour Active Incentives for 2025/2026 Plan Yearโ
โข Select Social > Complete 10 Group Exercise Classes
โข Click REPORT COMPLETION and enter the date and type of classes you participated in.
Points available between July 1 โ December 31โโโโโโโ

โโโโโโโ๐ค Collaborate with Group Fitness
If your BRG or team is planning an event and would like to include a movement break or themed class, weโd love to partner with you. Group Fitness offers:
- Sweatworking Socials
- Mindful Activities and Stretch breaks
- Strength, Cycle & Agility Classes
โฆand more!
Stay Successful with Group Fitness Classes
Stepping into a group fitness class for the very first time can feel intimidating, and our Group Fitness team is here to help! Here are a few tips to get started safely:
- Wear the Right Gear: Dress comfortably in clothes that allow you to move freely. We suggest wearing comfortable workout attire that allows for free total body movement. Shoes are optional in some classes and sneakers are recommended in others.
- Stay Hydrated: Hydrating your body can help you move more efficiently, so please be sure to drink water before, during, and after each class to stay hydrated and energized.
- Mind Your Alignment: Proper alignment is crucial to avoiding injury. Listen closely to your instructorโs cues.
- Listen to Your Body: Some exercises may feel challenging, but nothing should feel painful. If something hurts, adjust your range of motion or take a break.
- Start with Light Weights: If you're new to a move, focus on form, and increase the weight as you gain confidence and understanding of the class format.
- Take Breaks: Try not to rush through exercises (even the ones that are very challenging!) Move slowly and deliberately, especially with heavier weights, and take breaks when needed.
- Ask Questions: If youโre unsure about a movement, donโt be afraid to ask your instructor for help. All our teachers love helping beginners find their confidence. Never forget, even the most seasoned teachers were once beginners themselves.