Holiday Fit Fest

As we get closer to the Holiday season come in and work out to release some the stress and try some of the healthy recipes. We will have the weekly workouts and recipes here and they will be sent out as an e-mail. Also check them out on Yammer! 

Weigh-outs will be on January 6th - 17th at the Fitness Center. If you have maintained or lost weight then you will receive a t-shirt with this cool snowman working out with dumbbells! 

Do these work-outs for the Snowman Challenge. When you do the work-out write your name on the sheet and remove a snow ball so he can show off his great 6 pack! Names are put in a drawing for a prize! More workouts--the better your chances for a prize!!

The Abdominal Snowman