Manual Strava Activity Entry Instructions
For participants not located on the Houston campus, you can take part virtually using the free Strava app.
Download the app from the app store on your mobile device. 
Find "bpfc Cardio Club" under clubs-- and join.
Follow the instructions below on how to log a cardio session.
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  • Open the Strava app once you have finished your workout session.
  • Select the plus sign in the upper left corner of the screen (apple) / lower right corner (android) 
  • Select "Manual Activity"
  • Fill in the details:
    • Name the activity
    • Select the exercise from the drop down menu
    • Fill in the activity stats with time and distance (if cardio has distance)
    • Optional--Take a pic of the screen and attach to the post
    • Click "save activity"

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Join the Club--Million Meters In May
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Click the "+" in the upper left hand corner.
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Select "Row"
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Fill out session info