Murph Challenge
May 30th- June 3rd
Ready for a big challenge? The Murph Challenge workout consists of a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats and another 1 mile run. All of this needs to be completed in one session! The name of this challenge is a nod to the workout's military roots—it's named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005.
The challenge will take place May 30th - June 3rd. Once you have completed the challenge, e-mail your category (version of the Murph you did) and time to tara.evans@bp.com. Don't forget to include a picture! We will close out the challenge by Sunday June 5th. This is an honor system event.
The workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
You must complete the whole workout in one session.
There are two categories to compete in:
Full Murph: No modifications of the exercises while using the 20 lb weight vest
Modified Murph: Modifications of the exercises, the vest is not required