Welcome to the BP Nutrition webpage.
The BP Fitness Centers are here to help you learn how to stay well-fed and strong by incorporating proper nutritional practices into your healthy lifestyle.
Combining a balanced diet with regular exercise can help you to reach and maintain a healthy weight and prevent chronic diseases such as heart disease and cancer.
Nourishing your body with whole-food choices boosts your mood, performance and overall well-being.
The Ultimate Food and Nutrition Guide
As we stay home to flatten the curve of COVID-19, your health and wellbeing no doubt remains a top priority.
This family-friendly guide is meant to arm you with resources to build confidence in the kitchen while also putting nourishing meals on the table.
Enjoy these powerpoint slide decks from Registered Dietitian Karleigh Jurek.
These were part of the Nutrition Talks series of presentations going on monthly in the BP Fitness Centers.
Stay tuned for more nutrition information and tips to appear on this site.
Recordings of past online webinars can be found here--and can be played if you have bp Teams access.
Heart Healthy Nutrition
Fueling For Endurance Events
Eating And Exercising For Bone Health
Eating And Exercising To Boost Brain Power
Reboot Your Lunch
Would you like to learn more about healthy snacking while at home?
Arm your kitchen with healthy snacks with advice from registered dieititian Karleigh Jurek!
Karleigh Jurek is an experienced Registered Dietitian Nutritionist and Senior Wellness Coordinator.
She loves to promote a healthy lifestyle as well as a healthy relationship with food through intuitive eating.