Welcome to the bp fitness Nutrition webpage.
The bp Fitness Centers are here to help you learn how to stay well-fed and strong by incorporating proper nutritional practices into your healthy lifestyle.
Combining a balanced diet with regular exercise can help you to reach and maintain a healthy weight and prevent chronic diseases such as heart disease and cancer.
Nourishing your body with whole-food choices boosts your mood, performance and overall well-being.
Meet Karleigh Jurek RD!
Karleigh Jurek is a registered dietitian and wellness coordinator for Compass Group. She earned a Bachelor of Science in dietetics from Texas A&M University and a Master of Science in Nutrition from Texas Woman’s University. To start her career, she worked as a retail dietitian for the United Family group of grocery stores in Midland, TX. In this role she participated in the planning of community events such as the Permian Basin Heart Walk as well as conducted over 300 different media interviews. Karleigh has developed a passion for teaching how to integrate better nutrition and overall wellness into day to day life. Karleigh enjoys spending time with her husband, son, and two dogs. She also enjoys being active through running, walking, cycling, or swimming as well as travelling and cooking.
Enjoy these powerpoint slide decks and recorded presentations from Registered Dietitian Karleigh Jurek.
These are part of the Nutrition Talks series of presentations going on monthly in the bp Fitness Centers and virtually.
Stay tuned for more nutrition information and tips to appear on this site.
Recordings of past online webinars can also be found here--and can be played if you have bp Teams access.
Heart Healthy Nutrition
Fueling For Endurance Events
Eating And Exercising For Bone Health
Eating And Exercising To Boost Brain Power
Reboot Your Lunch
Eating To Help Your Immune System
Top Tips For The Holidays
Would you like to learn more about healthy snacking while at home?
Arm your kitchen with healthy snacks with advice from registered dieititian Karleigh Jurek!
Karleigh Jurek is an experienced Registered Dietitian Nutritionist and Senior Wellness Coordinator.
She loves to promote a healthy lifestyle as well as a healthy relationship with food through intuitive eating.