Welcome to the bp fitness Nutrition webpage.

The bp Fitness Centers are here to help you learn how to stay well-fed and strong by incorporating proper nutritional practices into your healthy lifestyle.

Combining a balanced diet with regular exercise can help you to reach and maintain a healthy weight and prevent chronic diseases such as heart disease and cancer. 

Nourishing your body with whole-food choices boosts your mood, performance and overall well-being. 

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Meet Karleigh Jurek RD!

Karleigh Jurek is a registered dietitian and wellness coordinator for Compass Group. She earned a Bachelor of Science in dietetics from Texas A&M University and a Master of Science in Nutrition from Texas Woman’s University. To start her career, she worked as a retail dietitian for the United Family group of grocery stores in Midland, TX. In this role she participated in the planning of community events such as the Permian Basin Heart Walk as well as conducted over 300 different media interviews. Karleigh has developed a passion for teaching how to integrate better nutrition and overall wellness into day to day life. Karleigh enjoys spending time with her husband, son, and two dogs. She also enjoys being active through running, walking, cycling, or swimming as well as travelling and cooking.



Nutrition Talks 
Enjoy these powerpoint slide decks and recorded presentations from Registered Dietitian Karleigh Jurek.
These are part of the Nutrition Talks series of presentations going on monthly in the bp Fitness Centers and virtually.

Stay tuned for more nutrition information and tips to appear on this site.

Recordings of past online webinars can also be found here--and can be played if you have bp Teams access.

Nutrition 101

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Get to know the nutrition basics to help you reach your goals

Heart Healthy Nutrition 

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Learning how to eat for your heart can help lower risk factors associated to heart disease

Fueling For Endurance Events 

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Learn how to fuel up pre, during and post race day

Mindful Eating 

Chew slowly, engage your senses, appreciate your food ​​​​​​​​​​​​​​

Intermittent Fasting 

​​​​​​​​​​​​​​Understanding the types of IF, the research and tips for starting

Eating And Exercising For Bone Health

Diet and physical activity can have a huge impact on your bone health. Click below to find out more

Eating And Exercising To Boost Brain Power 

Learn how eating and physical activities can affect our cognitive fitness

Reboot Your Lunch

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Reboot Your Lunch

Reboot Your Lunch
Learn more about how the foods you eat can influence behavior, learning ability, memory and more!​​​​​​​
Reboot Your Lunch Video

Eating To Help Your Immune System

Top Tips For The Holidays

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Top Tips for the Holidays

Top Tips for the Holidays

Diabetes Awareness

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Karleigh has some great information about diet and lifestyle tips for diabetes.
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Presentation slides

Diabetes Awareness

Meal Prep

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Meal Prep Slides

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Emotional Eating

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Emotional Eating Slide Presentation

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Emotional Eating

Ask Karleigh!

Ask Karleigh! Your nutrition questions answered.
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Would you like to learn more about healthy snacking while at home?

Arm your kitchen with healthy snacks with advice from registered dieititian Karleigh Jurek!
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Links









https://www.eatright.org/food​​​​​​​



Karleigh Jurek is an experienced Registered Dietitian Nutritionist and Senior Wellness Coordinator. 
She loves to promote a healthy lifestyle as well as a healthy relationship with food through intuitive eating. ​​​​​​​​​





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Kitchen Safety

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