Nutrition

Welcome to the BP Nutrition webpage.


The BP Fitness Centers are here to help you learn how to stay well-fed and strong by incorporating proper nutritional practices into your healthy lifestyle.

Combining a balanced diet with regular exercise can help you to reach and maintain a healthy weight and prevent chronic diseases such as heart disease and cancer. 

Nourishing your body with whole-food choices boosts your mood, performance and overall well-being. 

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The Ultimate Food and Nutrition Guide
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As we stay home to flatten the curve of COVID-19, your health and wellbeing no doubt remains a top priority.

This family-friendly guide is meant to arm you with resources to build confidence in the kitchen while also putting nourishing meals on the table.
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Nutrition Talks 
Enjoy these powerpoint slide decks from Registered Dietitian Karleigh Jurek.
These were part of the Nutrition Talks series of presentations going on monthly in the BP Fitness Centers.

Stay tuned for more nutrition information and tips to appear on this site.

Recordings of past online webinars can be found here--and can be played if you have bp Teams access.

Nutrition 101

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Get to know the nutrition basics to help you reach your goals

Heart Healthy Nutrition 

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Learning how to eat for your heart can help lower risk factors associated to heart disease

Fueling For Endurance Events 

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Learn how to fuel up pre, during and post race day

Mindful Eating 

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Chew slowly, engage your senses, appreciate your food ​​​​​​​​​​​​​​

Intermittent Fasting 

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​​​​​​​​​​​​​​Understanding the types of IF, the research and tips for starting

Eating And Exercising For Bone Health

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Diet and physical activity can have a huge impact on your bone health. Click below to find out more

Eating And Exercising To Boost Brain Power 

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Learn how eating and physical activities can affect our cognitive fitness

Reboot Your Lunch

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Learn more about how the foods you eat can influence behavior, learning ability, memory and more!

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Reboot Your Lunch

Reboot Your Lunch
Reboot Your Lunch Video
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Would you like to learn more about healthy snacking while at home?

Arm your kitchen with healthy snacks with advice from registered dieititian Karleigh Jurek!
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Links









https://www.eatright.org/food​​​​​​​



Karleigh Jurek is an experienced Registered Dietitian Nutritionist and Senior Wellness Coordinator. 
She loves to promote a healthy lifestyle as well as a healthy relationship with food through intuitive eating. ​​​​​​​​​​​​​





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