Yield: 4 servings of 2 bites 

Cook Time: 10 minutes  

Ingredients:  

• 1/3 cup dry oatmeal 

• 2 tsp chia seeds 

• 2 oz bittersweet chocolate chopped  

• 2 tsp 100% pure maple syrup 

• 3 Tbsp unsweetened shredded coconut 

• ¼ cup creamy peanut butter 

Directions:  

• Rough chop the chocolate and combine all of the ingredients in a mixing bowl. Mix well with a spoon.  

• Portion into ¾ ounce pieces and roll into a ball. Repeat until all are formed. Place on a plate and refrigerate for at least 30 minutes. Can also eat as they are, they will just firm up a bit.  

• Serve – 2 each per snack  

Chef’s Tip: Many of these ingredients can be swapped to include items you have in the pantry. Substitutions for maple syrup include honey or agave. You can even add chopped dried fruit. 

Nutrition Info Per Serving: 260 calories, 10.6 g fat 39 carbs, 4.2 g fiber 140 mg sodium, 7.7 g protein 

Peanut Butter Banana and Soy Smoothie 

Yield: 1, 12 oz smoothie 

Cook Time: 5 minutes 

Ingredients:  

• 1 tbsp creamy peanut butter 

• 1 whole banana, sliced 

• ½ cup ice cubes 

• ½ cup soy milk 

Instructions:  

• Place all ingredients into a blender and puree until smooth. Serve Immediately.