• First. Download the free Strava App and join our virtual “BP Fitness Rodeo Run” group to track your distance and time—and get support from fellow runners

  • Second. Follow the 6 week training plans below to help with your 5K race.
Upcoming 5K events:

​​​​​​​​​​​​​​Register with Team bp fitness for the 2022 Rodeo Run/Walk! In-person and virtual options available!

Date: Saturday, February 26th

Sign up under “Team bp fitness” by Friday, February 1st.

Please use your bp email address to ensure you can receive Wellbeing points, and up-to-date information about packet pickup

Early bird pricing available ($30) per person, valid through Jan. 17, 2022. All proceeds go to a good cause and support the Houston Livestock Show and Rodeo, supporting education right here in Texas!

  • You will receive the official Rodeo Run dry wick shirt in your race packet
  • We will be having a bp fitness --campus version of the Rodeo Run (date to be announced)
  • You can participate in the bp fitness Rodeo Run training Strava Group!
  • The opportunity to earn wellbeing points: 75 points for 5K, and 125 points for 10K. (Note: This applies only to benefits enrolled bp employees, spouses, domestic partners and/or retirees. Self-report participation via your StayWell portal for points via My Points following the race).
For more details, visit the Rodeo Run website or contact Stephen Salazar. We look forward to seeing you at the 2022 Rodeo Run/Walk!  

New to running and want to build up to a 5K? Or perhaps you are looking to improve your 5K race time. 
Follow the respective training plans below to help you reach your training goals!

6 Week Beginner 5K Training Plan

Week 1

6 Week Intermediate 5K Training Plan

Week 1

For more information, please contact

Download Volt training app and let us help you train- wherever you are! Fitness center members only.

Check out the Terry Hershey 5K Route we use for fun runs!