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  • First. Download the free Strava App and join our virtual “BP Fitness Rodeo Run” group to track your distance and time—and get support from fellow runners

  • Second. Follow the 6 week training plans below to help with your 5K race.
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Upcoming 5K events:
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​​​​​​​​​​​​​​Register with Team bp fitness for the 2022 Rodeo Run/Walk! In-person and virtual options available!

Date: Saturday, February 26th

Sign up under “Team bp fitness” by Friday, February 1st.

Please use your bp email address to ensure you can receive Wellbeing points, and up-to-date information about packet pickup

Early bird pricing available ($30) per person, valid through Jan. 17, 2022. All proceeds go to a good cause and support the Houston Livestock Show and Rodeo, supporting education right here in Texas!

  • You will receive the official Rodeo Run dry wick shirt in your race packet
  • We will be having a bp fitness --campus version of the Rodeo Run (date to be announced)
  • You can participate in the bp fitness Rodeo Run training Strava Group!
  • The opportunity to earn wellbeing points: 75 points for 5K, and 125 points for 10K. (Note: This applies only to benefits enrolled bp employees, spouses, domestic partners and/or retirees. Self-report participation via your StayWell portal for points via My Points following the race).
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For more details, visit the Rodeo Run website or contact Stephen Salazar. We look forward to seeing you at the 2022 Rodeo Run/Walk!  



New to running and want to build up to a 5K? Or perhaps you are looking to improve your 5K race time. 
Follow the respective training plans below to help you reach your training goals!

6 Week Beginner 5K Training Plan

Week 1
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6 Week Intermediate 5K Training Plan

Week 1
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For more information, please contact bpfitness1@bp.com

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Download Volt training app and let us help you train- wherever you are! Fitness center members only.

Check out the Terry Hershey 5K Route we use for fun runs!
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