Welcome to the bp Track and Field Running Page

Each year bp participates in the Annual Regional Corporate Cup Relay in Houston. This all relay track meet is designed to provide a fun team-oriented competition against other energy companies for all corporate competeors, regardless of age, gender, skills. 

We are always in need of runners, jumpers, and throwers, of all fitness levels who are interested in being part of the team!

  • Sprints- 100m, 200m and or 400m
  • Mid distance- 400m, 800m, 1200m
  • Long distance- 1mile +
  • Weight events: Javelin, shotput & discuss
  • Field events: Long jump, high jump

Email stephen.salazar@bp.com or Natalie.woodham@bp.com if you’re interested in competingin 2023 your preferred events/distances so we can strategize. Download race packet at the bottom of page to see all events. 

This year's event held on April 30th at barnett Stadium was fantastic. See the re-cap and final scoring results below!


File

Check out Team Captain Natalie Woodham's account of the meet and our second place accomplishment!

2022 CCR
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HISD Barnett Sports Complex 6800 Fairway Drive, Houston, TX 77087
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Entry Form and Waiver must be completed to participate. Email back to stephen.salazar@bp.com or Natalie.woodham@bp.com
File

2022 Race Packet & Waiver

Download File









Track Practice Schedule:

Tuesdays & Thursday at 5:30pm.

Spring Forrest Middle School 14240 Memorial Dr, Houston, TX  77079. (track is located behind school off of Memorial Greens Dr.)

Check out our FaceBook Page! ​​​​​​​

Check Out the Track Workouts Below 

3/22/22

Short distance/sprinters:

  • Dynamic Warm up
  • 4 x 400m, full recovery
  • Cool down

Distance runners:

  • 1.5 miles Warm up
  • 400-600-400-600-400m (70-80%); 3 min recovery
  • Cool down

3/24/22

Short distance/sprinters:

  • Dynamic Warm up
  • Tempo 200m's - 6-8 x 200m with 3 min rest between each, 70-80% effort
  • Cool down

Distance runners:

  • 1.5 miles Warm up
  • 400-800-800m (70-80%);  5 mins recovery
  • 400m cool down

3/29/22

Short distance/sprinters:

  •  Dynamic Warm up
  • 3x100m, 80-100%, full recovery
  • 3x85m, 80-100%, full recovery
  • 3x70m, 80-100%, full recovery
  • Cool down

Distance runners:

  • 1.5 miles Warm up
  • 400-600-400-600-400m  (70-80%); 3 min recovery

3/31/22

Short distance/sprinters:

  •  Dynamic Warm up
  • 4 x 300m
  • Cool down

Distance runners:

  • 1.5 miles Warm up
  • 400m-800m-800m  (70-80%); 5 min recovery

4/5/22

Short distance/sprinters:

  •  Dynamic Warm up
  • Split 400's x 3 [this means we will sprint 200m, 1 minute rest, sprint 200m hence “splitting” the 400m (2 minute rest in between sets)]
  • Cool down

Distance runners:

  • 1.5 miles Warm up
  • 400-500-600-500-400m  (70-80%); 3 min recovery

4/7/22

Short distance/sprinters:

  • Dynamic Warm up
  • 3x100m, 100%, full recovery
  • 3x85m, 100%, full recovery
  • 3x70m, 100%
  • Cool down

Distance runners:

  • 1.5 miles Warm up
  • 400-800-400m (70-80%); 5 mins recovery

4/12/22

Short distance/Sprinters:
  • Dynamic Warm up
  • 5x150m, 100% Full Recovery
  • Cool down
Distance:
  • 1.5 Mile warm up
  • 500- 600- 500- 600m (70-80%)
  • 3 min recovery 

4/14/22

Short distance/sprinters:

  • Dynamic Warm up
  • 3x100m, 100%, full recovery
  • 3x150m, 100%, full recovery
  • Cool down

Distance:

  • 1.5 miles Warm up
  • 400-1600-400m (70-80%); 5 mins recovery​​​​​​​

4/19/22

Short distance/sprinters:

  • Dynamic Warm up
  • "800 the hard way"- 200m, walk back 100m (recovery), 200m, walk back 100m, etc. until you make it around the track twice
  • Cool down

Distance:

  • 1.5 miles Warm up
  • 5 x 400m (80%); 5 mins recovery

4/21/22

Relay handoffs

Short distance/sprinters:

  •  Dynamic Warm up
  • 8x80m Flys (build up to top speed over 30m, 100% for 50 meters, full recovery)
  • Cool down

Distance:

  • 1.5 miles Warm up
  • 3000m (80%-90% effort)


4/26/22

Short distance/Sprinters:

  • Relay handoffs, 50m sprint into handoff (incoming runner) & 50m sprint after handoff (outgoing runner)

Distance:

  • 21 minute Fartlek run (1 min. fast tempo & 1 min. slow jog, alternating)

4/28/22

Sprinters/Distance:
  • Baton Handoffs
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