Welcome to the bp Nutrition webpage.

The bp Fitness Centers are here to help you learn how to stay well-fed and strong by incorporating proper nutritional practices into your healthy lifestyle.

Combining a balanced diet with regular exercise can help you to reach and maintain a healthy weight and prevent chronic diseases such as heart disease and cancer. 

Nourishing your body with whole-food choices boosts your mood, performance and overall well-being. 

The Ultimate Food and Nutrition Guide
As we stay home to flatten the curve of COVID-19, your health and wellbeing no doubt remains a top priority.

This family-friendly guide is meant to arm you with resources to build confidence in the kitchen while also putting nourishing meals on the table.

Nutrition Talks 
Enjoy these powerpoint slide decks and recorded presentations from Registered Dietitian Karleigh Jurek.
These are part of the Nutrition Talks series of presentations going on monthly in the bp Fitness Centers and virtually.

Stay tuned for more nutrition information and tips to appear on this site.

Recordings of past online webinars can also be found here--and can be played if you have bp Teams access.

Nutrition 101

Get to know the nutrition basics to help you reach your goals

Heart Healthy Nutrition 

Learning how to eat for your heart can help lower risk factors associated to heart disease

Fueling For Endurance Events 

Learn how to fuel up pre, during and post race day

Mindful Eating 

Chew slowly, engage your senses, appreciate your food ​​​​​​​​​​​​​​

Intermittent Fasting 

​​​​​​​​​​​​​​Understanding the types of IF, the research and tips for starting

Eating And Exercising For Bone Health

Diet and physical activity can have a huge impact on your bone health. Click below to find out more

Eating And Exercising To Boost Brain Power 

Learn how eating and physical activities can affect our cognitive fitness

Reboot Your Lunch


Reboot Your Lunch

Reboot Your Lunch
Learn more about how the foods you eat can influence behavior, learning ability, memory and more!​​​​​​​
Reboot Your Lunch Video

Eating To Help Your Immune System

Top Tips For The Holidays


Top Tips for the Holidays

Top Tips for the Holidays

Diabetes Awareness

Karleigh has some great information about diet and lifestyle tips for diabetes.

Presentation slides

Diabetes Awareness

Meal Prep


Meal Prep Slides

Download File

Emotional Eating


Emotional Eating Slide Presentation

Download File
Emotional Eating

Ask Karleigh!

Ask Karleigh! Your nutrition questions answered.

Would you like to learn more about healthy snacking while at home?

Arm your kitchen with healthy snacks with advice from registered dieititian Karleigh Jurek!

Karleigh Jurek is an experienced Registered Dietitian Nutritionist and Senior Wellness Coordinator. 
She loves to promote a healthy lifestyle as well as a healthy relationship with food through intuitive eating. ​​​​​​​​​


Kitchen Safety

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