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Welcome to Cardio Trek 23! 
April 3rd - 21st.

This is a fantastic virtual and in-person challenge that allows you to participate anywhere!

About the challenge:

Participants will have fun either walking, running or biking for activity. We will be tracking participants frequency, distance, and time. 
  • Leaderboard - we will recognize the top 3 in Time, Distance and Activity categories. 
  • Download the free Strava app  Join bpfc Cardio Club to start tracking your activities!
  • Weekly updates, tips and articles to complement and encourage your workouts--posted on Yammer and in Strava!
  • Earn 75 Local Activity Points!
  • Prizes! -- bp fitness socks!

*For your walks to count on the Strava leaderboard, you will need to log any walks in Strava as "running."   
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Check out this link to help with setting up the Strava app. It also shows how to manually log activites and to connect the strava app to smart watches.


Join bpfc Cardio Club on Strava!
Dingler family showing how it's done!
Virtual 5k or 10k walk/run
At the end of the 3 weeks we will have a virtual 5k run/walk and 10k run/walk that you will do on your own route and use the Strava app to record your time and mileage.
  • It will be on 4/20/23 and you have until 4/23/23 to finish and log in your time

    Well being Points - bp employees are able to earn well being points with doing the 5k run/walk - 75 points, 10k run/walk - 125 points. These points are good for 1 time during the year.
  • 5k run/walk - To earn your points, complete the race at your own pace, time it yourself, and report back to the race organizer it was logged in Strava. Then log into your Thrive portal for WebMD and put in you completed the virtual race. No proof is needed, you will put in the date you completed the race.

  • 10k run/walk or Sprint Duathlon (5k run/20k bike/2.5 run) - Complete any run, walk or bike event that is 10k (6.2 miles) or longer and earn 125 points.The way to earn wellbeing points for a community event (10k+ run, walk, or bike event) is to complete the race at your own pace, time it yourself, and report back your time to the race organizer. Then, upload proof of completion to your StayWell portal. Proof of completion may include: a picture of yourself at the event, results with time/name/website, or an email of your race completion from the race organizer.

    *Questions on how to upload your proof of completion to WebMD? Call the WebMD Helpline at 888-343-9862. " 

  • Million Step Challenge - bp employees can earn points towards the Million Steps Challenge and quarterly Active Minutes Challenge by wearing your tracking device when training. Make sure your device is synced to the Thrive portal to make those steps count!

  • If anyone has any questions about Local Activity Points, call the WebMD helpline at 888-343-9862 or e-mail Christa Alvarez
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Cardio Trek 23 Leader Board!
  • Most Time
    • 1st - TJ Joseph              71:52:17
    • 2nd - Ritchie Chang      25:50:18
    • 3rd - Sophia Boyd         19:15:59

  • Most Active Days
    • 1st - Linh Quach          19
    • 2nd - Erik Suchak        16
    • 3rd -  Douglas Faron   16

  • Most Distance
    • 1st - Ryhs Bickford               186.9 miles
    • 2nd - Henk Kool                    121.2 miles
    • 3rd - Diana van Brandwijk    115.5 miles 



  • Most Time
    • 1st - TJ Joseph              43:00:00
    • 2nd - Harshal Parikh     21:17:03
    • 3rd - Ravi S                    20:00:00​​​​​​​
  • Most Active Days
    • 1st - Linh Quach                   24
    • 2nd - Gina L                          17
    • 3rd -  Regina Massingill       17
  • Most Distance
    • 1st - Rhys Bickford             137.6 miles 
    • 2nd - Luciano Salimena     134.5 miles
    • 3rd - Henk Kool                   114.3 miles
  • Most Time
    • 1st - TJ Joseph                     70:00:00 
    • 2nd - Darla Kerkemeyer       25:00:00
    • 3rd - Henk Kool                     24:33:19

  • Most Active Days
    • 1st - Linh Quach                          20
    • 2nd - Ryan Cadenhead               15
    • 3rd -  Diana van Branwijk           15

  • Most Distance
    • 1st - Henk Kool                          274.6 miles 
    • 2nd - Diana van Brandwijk       198.6 miles
    • 3rd - Rhys Bickford                   138.6 miles


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AthletesWeek 1Week 2Week 3Total
 Linh Quach19242063
 Douglas Faron16171346
 Diana van Brandwijk14161545
 Erik Suchak1616941
 Regina Massingill1417738
 Ryan Cadenhead11111537
 Kirt Tabbert1314734
 Amanda Dong9121233
 Henk Kool™️ 🇳🇱11111032
 Gina L517729
 Guy Smiley991129
 Matthew Clanahan 1081028
 Mike Mueller109827
 Ritchie Chang137727
 Seth Davis119727
 Henry "Dutch" Quigley 710926
 Rick Molnar109726
 Edward Fundora591125
 Harshal Parikh1011425
 Debbie Kercho 111223
 Luke Francis79723
 Odell Hosein126523
 Patricia Green15 823
 JP Fielder116522
 Mickey Sutton76922
 Andrew Hardin1011
  • 5k Run/Walk
    • 1st - Doug Faron 22:15
    • 2nd - Ryan Cadenhead 24:50
    • 3rd - Colby Rivet 25:25
    • 4th - Debbie Kercho 32:34
  • 10k Run/Walk
    • 1st - Luke Francis 1h 3m
    • 2nd - 
    • 3rd -