At bp Group Fitness, we believe that Belonging Builds Health. When we feel connected to ourselves, our colleagues, and our community, we are better equipped to manage stress, build resilience, and support our overall wellbeing. Our annual 10 Days of Mindfulness Challenge invites you to slow down and be intentional during the workweek from October 5 through October 16. Each day, you'll have opportunities to practice simple mindfulness activities that encourage greater awareness, gratitude, focus, and presence. By taking a few moments to pause and reconnect, we can cultivate healthier habits, strengthen our sense of belonging, and create a more supportive workplace culture. Complete mindful activities throughout the challenge and submit your participation form for a chance to win a prize. Join us as we discover how small moments of mindfulness can make a meaningful impact on our health, happiness, and connection to one another.

• Scroll down to “Take Action”
• Click on “Connect with Wellbeats”
• Enroll in Wellbeats​​​​​​​. Now you can start taking classes and earn points!