Thank You for Participating in the 10 Days of Mindfulness Challenge!​​​​​​​
ACTIVITY SUBMISSION - MONDAY OCT 27TH - FRIDAY OCT 31ST
Your engagement — through movement, breathwork, webinars, and reflection — helped build a stronger culture of wellness across our fitness community. This challenge was designed to highlight how fitness and habit-building support long-term wellbeing. Now, we invite you to share your experience.
📝 Reflection submissions are open from Monday, October 20 through Friday, October 31.
👉 Submit Your Reflections – Microsoft Forms
Employees: You may also self-report your participation for wellbeing points through Thrive.  Scroll down for details
Still catching up? You can revisit all activities and handouts below.
Login to bp.com/benefitsatbp and click Thrive with US portal (powered by WebMD) or connect via WebMD Wellness At Your Side App.
  • Scroll down to “Take Action”
  • Click on “Connect with Wellbeats”
  • Enroll in Wellbeats​​​​​​​. Now you can start taking classes and earn points!


Download the 
WEEK ONE
🌱**Day 1** 🌱
World Mental Health Day
Friday Oct 10th
Morning
Yoga Nidra Meditation
7:00AM - 7:30AM CDT​​​​​​​
Helios & WL1
 Wellbeats in the Studios​​​​​​

Breathwork Activity
Download Handout 

📅 Virtual Event for Employees: Emotional Regulation
10:00am CDT
Webinar
Lyra Health
Afternoon

Stretch & Mobility
11:15am-12:00pm CDT​​​​​​​
Hybrid - Helios
Kirie

Yoga Flow
12:00pm - 12:45pm CDT​​​​​​​
Hybrid - WL1
Cindy
Early Evening

Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 2** 🌱
Nature & Grounding
Saturday Oct 11th
Morning
​​​​​​​Mindful Eating 101 
Anytime​​​​​​​
 Wellbeats on Demand

Afternoon
​​​​​​​Mindful Eating Activity
Download Handout ​​​​​​​
​​​​​​​
​​​​​​​Breathwork Activity
Download Handout 

​​​​​​​Nature Activity
​​​​​​​​​​​​​​
Early Evening

Nature Scavenger Hunt
​​​​​​​
Take a 20min stroll outside with a friend, family member or pet

Reflection Activity
🌱**Day 3** 🌱
Connection & Community
Sunday Oct 12th
Morning
​​​​​​​Try Any
Wellbeats on Demand Class
Anytime

The People in My Life

Afternoon
Origami Paper Crafting
Virtual Recording
Edie
Connect with Your Senses
Anytime
 Wellbeats
Early Evening
Spend quality time with a friend, family member or pet
🌱**Day 4** 🌱
Mindful Beginnings
Monday Oct 13th
Morning
Standing Practice
7:00AM - 7:30AM CDT​​​​​​​
Helios & WL1
 Wellbeats in the Studios​​​​​​
 📅 Virtual Event for Employees: How to get the most out a GP Appointment
8:00am CDT
Webinar
STS/bp WIN

Conversation Exchange
Campus Activity
​​​​​​​
Barre (hybrid)
11:00am CDT
Helios
Kirie

Yoga with Props (hybrid)​​​​​​​
11:15am - 12:00pm CDT
WL1 - Studio A
Amy

Gyrokinesis (hybrid)
12:00pm - 12:45pm CDT
Hybrid - WL1
Fernando

Metabolic Burn
12:05pm - 12:35pm CDT​​​​​​​
WL1 - Studio A
Karleigh

Afternoon

Breathwork Activity
Download Handout 


Early Evening​​​​​​​
​​​​​​​Yoga Nidra Meditation
 Wellbeats On Demand
Anytime​​​​​​

Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 5** 🌱
Sound & Silence​​​​​​​
Tuesday Oct 14th
Morning
Pedal & Flow
5:45am - 6:30am CDT​​​​​​​
Bill
WL1 Cycle Studio​​​​​​​
​​​​​​​
📅 Virtual Event for Employees: An Introduction to the Science of Mindfulness
9:00am CDT 
Webinar
Headspace


Sound Healing
Anytime
 Wellbeats ONLY

Behind the Numbers: Understanding Your Biometrics
11:00am - 12:00pm CDT​​​​​​​
WebMD Health Services
Go To Webinar


Fuel Good Food Tasting
Compass
11:00am - 12:30pm CDT
Helios Cafe

Pilates (hybrid)
11:15am - 12:00pm CDT​​​​​​​
WL1 - Studio A
Kirie

Balletone
11:15am - 12:00pm CDT​​​​​​​
Helios
Edie
Afternoon
TRX
12:05pm - 12:35pm CDT​​​​​​​
WL1 - Studio A
Kirie

De-Stress at Your Desk
2:00pm – 2:10pm CDT​​​​​​​
Teams
​​​​​​​ Edie
Early Evening

​​​​​​​Step into Happy
Zumba Fitness
4:15pm - 5:00pm CDT​​​​​​​
WL1 Studio A
Edie

Go for a 20 min. self-paced stroll before getting in your car
WEEK TWO
🌱**Day 6** 🌱
Mindfulness in Motion
Wednesday Oct 15th
Morning
Try
Wellbeats on Demand
in our studios
​​​​​​​
📅Virtual Event for Employees:
Getting Started with Headspace

10:00am CDT
Webinar
Headspace
Yoga (hybrid)
11:00am CDT
Helios
Kirie

Fuel Good Food Tasting
11:00am - 12:30pm CDT
WL1 Cafe
Compass

Pedal & Flow
11:30am - 12:15pm CDT
WL1 Cycle Studio​​​​​​​
​​​​​​​Jiji
​​​​​​​
Afternoon
Body Sculpt
12:00pm-12:45pm CDT​​​​​​​
Helios
Betti

Wellness Walk
12:30pm - 1:00pm CDT
WL1 - Plant Wall
Martina


Metabolic Burn
12:05pm - 12:35pm CDT​​​​​​​
WL1 - Studio A
Kathi

📅Virtual Event for employees: The Power of Betting on Yourself
1:00pm - 1:45pm CDT
Fidelity Webinar

Behind the Numbers: Understanding Your Biometrics
2:00pm - 3:00pm CDT​​​​​​​
WebMD Health Services

Early Evening​​​​​​​​​​​​​​

Urban Line Dancing
4:15pm - 5:00pm CDT​​​​​​​
Helios
Natasha

Barbell Strength
4:15pm - 5:00pm  CDT​​​​​​​
WL1 - Studio A
Edie

Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 7** 🌱
Breath Awareness
Thursday Oct 16th
Morning
Try
Wellbeats on Demand
in our studios

Deskercise for Mental Health
​​​​​​​
📅Virtual Event for employees: Re-energizing after sustained change
10:00am CDT​​​​​​​
Webinar
Skill-Build
Power Express (hybrid)
11:15am-12:00pm CDT​​​​​​​
WL1 Studio A
Stephen
Pilates Fusion (hybrid)
11:15am - 12:00pm CDT
Helios
Kirie
Afternoon

Stretch & Mobility (hybrid)
12:05pm-12:35pm CDT​​​​​​​
WL1 Studio A
Cindy
De-Stress at Your Desk
2:00pm – 2:10pm CDT
Teams Only
 Edie

Early Evening
Pilates
4:15pm - 5:00pm CDT
WL1 - Studio A
Kathi

Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 8** 🌱 ​​​​​​​
Creative Mindfulness
Friday Oct 17th
Morning
Standing Movement
7:00AM - 7:30AM CDT​​​​​​​
Helios & WL1
 Wellbeats in the Studios​​​​​​


Breathwork Activity
Download Handout 



Stretch & Mobility (hybrid)
11:15a-12:00pm CDT​​​​​​​
Hybrid
Kirie
Afternoon

Yoga Flow (hybrid)
12:00pm - 12:45pm CDT​​​​​​​
WL1 Studio A
Cindy

Behind the Numbers: Understanding Your Biometrics
12:00pm - 1:00pm CDT​​​​​​​
WebMD Health Services
Go To Webinar
Early Evening
Just Havin Fun (dance)
 Wellbeats On Demand​​​​​​

Go for a 20 min. self-paced stroll before getting in your car
🌱**Day 9** 🌱
Purpose & Intention
Saturday Oct 18th
Morning

Try
Wellbeats on Demand


The People in My Life

Afternoon

Nature Scavenger Hunt
Early Evening

Self-Care Activity
Download Handout ​​​​​​​

Spend quality time with a friend, family member or pet

Reflection Activity
🌱**Day 10** 🌱
Sleep & Restoration
Sunday Oct 19th

Try Wellbeats on Demand

Afternoon

Breathwork Activity
Download Handout 


Early Evening
Go for a 20 min. self-paced stroll before getting in your car

Introduction to Sleep (recording)
Headspace
​​​​​​​
Group Exercise Class Points
To redeem 75 wellbeing points, login to your Thrive with Us portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Social > Complete 10 Group Exercise Classes > Report Completion and enter in the date of participation.
Wellbeats Class Points
Earn up to 150 wellbeing points by enrolling and/or completing Wellbeats classes. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Social > Wellbeats Class Play Minutes. Complete 6, 20-minute Wellbeats classes and your points will be awarded within 2 weeks of completion.
Meditation Session Points
Track 10 days of meditation to earn 25 points. Login to your Thrive with US portal powered by WebMD via bp.com/benefitsatbp or by the WebMD Wellness At Your Side app. Click Points & Rewards > Continue > Emotional > Mindfulness Minutes Tracking: Quarter 4 > and click Enter Data. You can also download the Headspace app to sync your minutes.

For questions on self-reporting or the WebMD One portal or app, please contact the WebMD Helpline at 1-888-343-9862.​​​​​​​