

Holiday Fit Fest
Weigh In Nov. 11th - Nov. 22nd
Weigh Out Jan. 1st - Jan. 10th
In-person or Virtual Email: bpfitness1@bp.com
Collect Points for Each Event
Trying to get your Penguin Thru the Seasons
75 Points earns T-shirt or Maintain/Lose Wt.
Come Pick Out Your Penguin

Thanksgiving Guess Who?
Running Nov. 11th-29th

Christmas Guess Who?
Running Dec. 2nd-20th

Cycling
Distance in 5 Min
Running Nov. 18th-24th


Running/Walking
Time in 1 Mile
Running Dec. 2nd-8th

Rowing
Meters in 1 Min
Running Dec. 9th-15th


Stairmaster
Steps in 2 Min
Running Dec. 16th-22nd

Stretching


Muscle Recovery
Download File

De-Stress Stretch
Download File

Lowerbody Stretch
Download File

Upperbody Stretch
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Stretched
Download FileEasy Difficulty


Holiday Mode Easy
Download File

Low Impact
Download File

Glutes
Download File

Easy Abs
Download File

Yoga Flow
Download FileMedium Difficulty


Holiday Mode Silent
Download File

Santa
Download File

Winter Is Here
Download File

Eat, Train, Love
Download File

Upperbody Works
Download FileHard Difficulty


Holiday Mode Hard
Download File

Bigger, Stronger
Download File

Power Pump
Download File

Chest & Core
Download File

All The Basics
Download File



Can You Get Around The Board Once Doing All The Exercises?
Westlake: Tuesday Dec. 17th, 11-1
Helios: Wednesday Dec. 18th, 11-1

Thanksgiving Popup
Yoga Pilates Fusion w/ Kirie
Tuesday Nov. 26th
11:15am WL1
Christmas Popup
Jingle Jam Spin Class
w/ Bill, Jiji, & Kathi
Thursday Dec. 12th
11:30am WL1