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June 15 – June 27

The Show of Fitness is one of our biggest annual fitness events of the year! This friendly competition tests your strength, speed, endurance, and agility to perform exercises that are fun, safe, and challenging for all levels of fitness.

Start practicing the challenges NOW - connect with our Exercise Specialist to discover new ways to train, track your progress and crush your personal record!

  • 4 of 7 events gets you a cool t-shirt!
  • 5 of 7 events gets you eligible for overall scoring!

🛜Participate Virtually🛜 to be eligible for t-shirt and overall scoring!

Show of Fitness Contributes to Wellbeing Point opportunities:

  • Million Steps Challenge - 250 pts / million steps
  • Logging 2000 exercise minutes  - 125 pts / quarter​​​​​​​

​​​​​​​​​​​​​​CHECK OUT THE FINAL SCORES FOR 2025! 
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Timed Hang
  • Grip Parallel bar and hang with feet suspended from the floor with arms extended.

  • Sustain hold for as long as possible.

  • Must have both hands-on grip the entire time. No Gloves!





Bench Press 1RM​​​​​​​

Ski Erg​​​​​​​

Ball Over Shoulder
  • As Many Reps As Possible (AMRAP) in 2 minutes

  • Lift a slam ball up over your shoulder and let it drop to the ground behind you

  • Turn around and pick-up again -- as many reps as possible

  • Tall and short classes for men and women. Female 25lb. Male 40lb.

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Air Bike​​​​​​​
  • Pedal as fast as possible for 1 full minute.

  • Average Max Watts is recorded.

  • Adjust seat height to hip height to allow you to pedal without your legs being placed in either a locked-out position or an excessively bent position.  

Max Rep Pull Ups


1 Mile Run​​​​​​​​​​​​​​
  • Can be completed outside or inside on any treadmill.

  • Record your time at the front desk time with fitness specialist.

  • Honor system.

  • Can be attempted more than once.

  • Map shows 1 mile route on campus

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