GROUP FITNESS - Sept 2026

Upcoming Group Fitness Reminders

  • Summer Sweat Fest Prize pick up — through Sept 14.
  • Sep 7 - Sep 11 - Break Week, no classes. Wellbeats On Demand and class recordings are available.
Training options during Break Week — Personal training and Small Group Training are available. Contact Edie.Garcia-Gutierrez@bp.com.

September–November 🌿

  • Sep 14 - Nov 20 - Final schedule of the year. Look out for new calendar invites, printable schedules and links.
  • Mid Sep - Mid Oct - Hispanic Heritage Month dance lessons 
  • Oct 5 - Oct 16 - 10 Days of Mindfulness Challenge. Registration coming soon.
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Featured Event 🐾 ​​​​​​​

Padel, Paws & Patio Vibes

Saturday, Sept 26, 9:00 AM to 1:00 PM

  • Admission — Complimentary admission; registration required. Scan code to register.
  • Activities — Dog-friendly, beginner-friendly padel clinic, open-play pickleball, yoga and pilates.

Extras — Local vendors and shopping, with food and refreshments available for purchase.

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Year-End Reminders ✨
Nov 30 to Dec 18 - Holiday Group Fitness Schedule
Stay connected: Add Edie.Garcia-Gutierrez@bp.com to your contact list to ensure news delivery.
Scan QR Code to join our distribution list and stay up to date on our Group itness News

​​​​​​​Keep scrolling for class descriptions​​​​​​​​​​​​​​​​​​​​​​​​​​​
Monday
Morning
No morning classes.
Try
in our studios​​​​​​​
​​​​​​​
Afternoon
Barre (hybrid)
11:00am
Kirie
Helios
​​​​​​​
​​​​​​​Total Body Blast (hybrid)
11:15am
Karleigh
WL1 - Studio A​​​​​​​
Yoga w/ Props 
(hybrid)​​​​​​​
12:05pm
Amy
WL1 - Studio A
​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Evening
No evening classes.
Try
in our studios

Tuesday
Morning​​​​​​​
Cycle
5:45am
Bill
WL1- Cycle Studio​​​​​​​
​​​​​​​
​​​​​​​​​​​​​​Afternoon
Pilates (hybrid)
11:15am
Kirie
WL1- Studio A
​​​​​​​
Bootcamp
11:15am
Stephen
Helios
​​​​​​​
​​​​​​​
​​​​​​​​​​​​​TRX (30min)
12:05pm
Kirie
WL1 - Studio A
​​​​​​​

Stretch & Move
2:00pm (10min)
Edie
Teams Only
​​​​​​​
Evening
Arms & Abs 
4:15pm
Edie
WL1 - Studio A​​​​​​​
​​​​​​​
Hatha Yoga
5:00pm
Hemali
WL1 - Studio A​​​​​​​
Wednesday
Morning
​​​​​​​Boot Camp
5:45am
Kathi
WL1 - Studio A​​​​​​​
​​​​​​​
​​​​​​​​​​​​​​​​​​​​​Afternoon
Bootcamp
11:15am
Karleigh
WL1 - Studio A​​​​​​​​​​​​​​​​​​​​​
​​​​​​​
Musce Sculpt (hybrid)
11:15am
Betti
Helios
​​​​​​​
​​​​​​​Cycle
11:30am
Jiji
WL1 - Cycle Studio
​​​​​​​
​​​​​​​Yoga Flow
12:05pm
Cindy
WL1 - Studio A​​​​​​​
​​​​​​​
Yoga (hybrid)
12:05pm
Kirie
Helios
Hatha Yoga
3:15pm​​​​​​​
Mayra
WL1 - Studio A
​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​Evening
Muscle Sculpt
4:15pm
Edie
WL1 - Studio A​​​​​​​
​​​​​​​
Urban Line Dancing
4:30pm
Natasha
Helios​​​​​​​
Thursday
Morning
No morning classes.
Try
in our studios​​​​​​​

​​​​​​​Afternoon
Power Express (hybrid)
11:15am
Stephen
WL1- Studio A

Pilates Fusion
11:15am (hybrid)
Kirie
Helios

Stretch & Mobility  (30min - hybrid)
12:05pm
Cindy
WL1- Studio A​​​​​​
​​​​​​​
Stretch & Move
2:00pm (10min)
Edie
Teams Only
​​​​​​​
​​​​​​​​​​Evening
Pilates
4:15pm
Kathi
WL1 - Studio A
Friday
Morning
No morning classes.
Try
in our studios​​​​​​​

Afternoon
Stretch & Mobility
11:15am (hybrid)
Kirie
Helios

Yoga Flow (hybrid)
12:00pm​​​​​​​
Cindy
WL1 - Studio A
​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Evening
No evening classes.
Try
in our studios

Class Descriptions 

Arms & Abs

An intense focus on the upper body using a variety of exercises for chest, back, arms, and abs

Barre

An all-levels class that consists of low impact/high repetition movements, with small isometric exercises to target your arms, abdominals, and legs.

Bootcamp

This athletic skills-and-drills class combines cardio, muscle conditioning and plyometric moves. It may also feature the use of weights, bars, balls, sandbags, kettlebells, steps and other small fitness equipment.

Cycle

Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness. 

Hatha Yoga

A calming series of postures to increase flexibility, energy and stillness of mind while incorporating guided mindfulness meditation and breathing practices to help you focus, release stress and mentally reboot and recharge.

Muscle Sculpt

The ultimate total-body conditioning routine utilizing various equipment to sculpt and strengthen your muscles

Pilates

Pilates mat exercises stretch and strengthen every muscle in your body with special emphasis on your "center" (abdominals, waist, low back, and buttocks).

Pilates Fusion

This class is a fusion of both Pilates and a variety of toning techniques to create all over strength and flexibility.

Power Express

A 45-minute class featuring various cardio and strength training routines.

Stretch & Mobility

This relaxing class integrates foam rolling and dynamic stretching techniques to increase flexibility.

Stretch & Move

Take a break (10-min) from your workday to stretch, de-stress, and relax. You don’t even need to change your clothes for the class.

Total Body Blast

If you’re pressed for time, then this is the class for you! It hits all major muscles of the body utilizing a fun and challenging circuit and incorporates both traditional and functional training exercises. Class is open to all fitness levels.

TRX® (30min)

The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Urban Line Dancing

Urban line dancing classes offer a fun and energetic way to exercise and learn choreographed dances to popular urban music, including hip-hop, R&B, and soul. These classes are designed for all skill levels, from beginners to advanced dancers, and often incorporate a mix of rhythm, footwork, and personal style.

Yoga

A class featuring a series of asanas (postures) to increase flexibility, energy and stillness of mind.

Yoga Flow

This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength and balance are incorporated into every class

Yoga with Props

A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind using various supportive props.
🎯 Thrive Points Reminder
Earn 75 points for every 10 group exercise classes (onsite or virtual) you attend—up to 150 points total. Once classes are completed, self-report via the Thrive with US portal:
•    Go to Points & Rewards
•    Click Continue under “Your Active Incentives for 2026/2027 Plan Year”
•    Select Social > Complete 10 Group Exercise Classes
•    Click REPORT COMPLETION and enter the date and type of classes you participated in.
Deadline – June 30th


Take a Snack Break....for your Body!

We often think of snack breaks as something we eat for a quick energy boost-but what if we gave our bodies a movement snack instead?

Short bursts of "exercise snacks" are proven to boost circulation, improve focus, and help manage stress throughout the day. That's exactly what our Anchor10-Minute Stretch Breaks are for. Join us from home or from your desk for a 10-minute stretch & move break every Tuesday and Thursday at 2:00pm CST via Teams - your body and brain will thank you.

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Team Builder Opportunities

Shared movement builds trust, boosts morale, strengthens collaboration, and supports sustainable performance by creating healthier, more energized teams.

If your department is interested in scheduling a wellness team builder, reach out—we’d love to create something meaningful for your group. 

📧 Email Edie.Garcia-Gutierrez@bp.com to schedule your team builder.

Stay Successful with Group Fitness Classes

Stepping into a group fitness class for the very first time can feel intimidating, and our Group Fitness team is here to help! Here are a few tips to get started safely:

  • Wear the Right Gear: Dress comfortably in clothes that allow you to move freely. We suggest wearing comfortable workout attire that allows for free total body movement. Shoes are optional in some classes and sneakers are recommended in others.
  • Stay Hydrated: Hydrating your body can help you move more efficiently, so please be sure to drink water before, during, and after each class to stay hydrated and energized.
  • Mind Your Alignment: Proper alignment is crucial to avoiding injury. Listen closely to your instructor’s cues.
  • Listen to Your Body: Some exercises may feel challenging, but nothing should feel painful. If something hurts, adjust your range of motion or take a break.
  • Start with Light Weights: If you're new to a move, focus on form, and increase the weight as you gain confidence and understanding of the class format.
  • Take Breaks: Try not to rush through exercises (even the ones that are very challenging!) Move slowly and deliberately, especially with heavier weights, and take breaks when needed.
  • Ask Questions: If you’re unsure about a movement, don’t be afraid to ask your instructor for help. All our teachers love helping beginners find their confidence. Never forget, even the most seasoned teachers were once beginners themselves.
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