Happy Summer, Group Fitness Community! We're excited to share our Q3 Group Fitness Schedule-your guide to staying active and engaged as temperatures rise. From June 2nd to August 29th, join us for a wide range of group fitness classes. From energizing cycle sessions and strength formats to calming stretch breaks. It's a great time to refresh your routine and explore everything that we have to offer.

But that's not all-Summer Sweat Fest Challenge is back! This friendly challenge invites participants to complete 20 group fitness sessions this summer, earning recognition, community connection, and a chance to win a prize.

Week 6 of Summer Sweat Fest: 14 Finishers and Still Time to Join the Challenge! 💪🏼

Out of our 114 participants, we have 30 who've reached the halfway mark and 14 who've already hit their 20-point goal! 👏🏾 But here's the best part: there's still time to jump in and catch up (7 weeks to be exact)! Prizes haven't been handed out yet-and you've got several more weeks to earn yours.

🎯Haven't started? It's not too late.

Here's how to get going:

✔️Register Here

✔️Block time on your calendar like it's a meeting (your wellbeing matters)

✔️Pair a 10-minute stretch break with a class.

✔️Use bonus classes to your advantage.

🔥This Week's Bonus Classes:

Virtual/In-person: Wednesday 12pm Gyrokinesis Pop-Up from Helios

In-person: Wednesday 4:15pm Barbell Strength at WL1

Whether you're just getting started or halfway there-this is your moment to commit and finish strong. Let's keep the momentum going. 🎆

Join us for a special restorative yoga session, suitable for practitioners of all levels. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga-the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly leaving feeling calm and at ease. Benefits include increased relaxation, better sleep, improved well-being, better mood, and gentle on the body.

Restorative Yoga with Cindy

In-Person Only (space is limited)

Wednesday July 23rd at 3pm

WL1 Studio A

REGISTER HERE

Barbell Strength

Barre

Body Sculpt

Cycle

Gyrokinesis®

Line Dancing

Metabolic Burn

Pilates

Pilates Fusion

Power Express

Sculpt Fusion

Stretch & Mobility

Stretch & Move

TRX® (30min)

Yoga

Yoga Flow

Yoga with Props

Zumba®

Earn 75 points for every 10 group exercise classes (onsite or virtual instructor led classes) you attend, up to 150 points. Once all 10 classes are complete, self-report on your Thrive with US portal by locating Points & Rewards > click Continue under “Your Active Incentives for 2025/2026 Plan Year” > click Social > click Complete 10 Group Exercise Classes. Click REPORT COMPLETION and indicate the date and the type of classes you predominantly participated in to receive points.

*Points are available between 1/1 – 6/30 and 7/1-12/31

Are you a BRG group interested in sparking engagement in your meeting or event? Partner with bp Group Fitness for your next on campus event or meeting. We’ll help energize your group by incorporating physical activity that’s fun for all levels. Connect through your in-person meeting on the Houston campus or virtually through Teams - the opportunities are endless!

Yoga/Breathwork/Meditation
Stretch/Mobility
Core/Pilates
Dance Breaks & Lessons
Boot Camps/Agility/Strength Training
Spin Classes

…and many more specialties! Email Edie.Garcia-Gutierrez@bp.com to schedule your team builder now!

Stay Successful with Group Fitness Classes

Stepping into a group fitness class for the very first time can feel intimidating, and our Group Fitness team is here to help! Here are a few tips to get started safely:

Wear the Right Gear: Dress comfortably in clothes that allow you to move freely. We suggest wearing comfortable workout attire that allows for free total body movement. Shoes are optional in some classes and sneakers are recommended in others.
Stay Hydrated: Hydrating your body can help you move more efficiently, so please be sure to drink water before, during, and after each class to stay hydrated and energized.
Mind Your Alignment: Proper alignment is crucial to avoiding injury. Listen closely to your instructor’s cues.
Listen to Your Body: Some exercises may feel challenging, but nothing should feel painful. If something hurts, adjust your range of motion or take a break.
Start with Light Weights: If you're new to a move, focus on form, and increase the weight as you gain confidence and understanding of the class format.
Take Breaks: Try not to rush through exercises (even the ones that are very challenging!) Move slowly and deliberately, especially with heavier weights, and take breaks when needed.
Ask Questions: If you’re unsure about a movement, don’t be afraid to ask your instructor for help. All our teachers love helping beginners find their confidence. Never forget, even the most seasoned teachers were once beginners themselves.

Class Descriptions