Embrace the Peak of Summer with Wellness and Group Fitness!​​​​​​​
As we step into August, let's make the most of the last full month of summer. This month is packed with opportunities to enhance your well-being, balance your professional and personal life, and participate in unique fitness experiences. Here’s what’s coming up in Group Fitness:

Balancing Work, Life, and Physical Activity: Discover ways to harmonize your work commitments and personal life with physical activity at the workspace. Our tips and classes will help you create a sustainable routine that includes time for fitness without sacrificing your professional productivity. Learn how to manage stress effectively with our expert tips and dedicated group fitness sessions. Incorporating simple strategies into your daily routine can significantly improve your mental and physical health.

Group Fitness Schedule: As we approach the last month of our quarterly fitness schedule, reflect on the perks of group fitness—enhanced motivation, structured workouts, and a supportive community while also earning wellbeing points towards your benefits. Make sure to attend
our classes and experience these perks firsthand. 

NO classes on Monday Sept 2nd
in Observance of Labor Day

bp 2024 REWARDS PROGRAM - Earn rewards for joining our group exercise classes

If you have completed 10 group exercise classes, please self-report on your Thrive with US portal by to receive 75 points. Below are the self-report instructions. Earn 75 points for every 10 group exercise classes (onsite or virtual instructor led classes) you attend, up to 150 points. Once all 10 classes are complete, self-report on your Thrive with US portal by locating Points & Rewards > click Continue under “Your Active Incentives for 2025/2026 Plan Year” > click Social > click Complete 10 Group Exercise Classes. Click REPORT COMPLETION and indicate the date and the type of classes you predominantly participated in to receive points.

*Points available between 7/1-12/31

2024 Q3 bp Group Fitness Schedule
LAST DAY OF CLASSES  - FRIDAY AUGUST 30th
Monday

Early Morning







Afternoon
Barre
11:00am
Kirie
Hybrid - Helios



Hatha Yoga with Meditation (60min)
11:15am
Jahnavi
Hybrid - WL1


























​​​​​​​​​​​​​​Evening
S.C.O.R.E
4:15pm
Natasha
WL1 - Studio A
Tuesday

Early Morning​​​​​​​
Cycle
5:45am
Bill
WL1- Cycle Studio


​​​​​​​​​​​​​​Afternoon
Pilates
11:15am
Kirie
Hybrid - WL1



Body Sculpt
11:30am
Betti
Helios

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TRX (30min)
12:05pm
Kirie
WL1 - Studio A






Stretch & Move (10min)
2:00pm
Edie
Teams Only

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​​​​​​​Evening
Zumba
4:15pm
Edie
WL1 - Studio A
Wednesday

Early Morning

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Afternoon
Yoga
11:00am
Kirie
Hybrid - Helios




Gentle Yoga Flow
11:30am
Amy C
WL1 - Studio A


 




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​​​​​​​Evening
Power Pump
4:15pm
Edie
WL1 - Studio A
Thursday

Early Morning






​​​​​​​Afternoon
Pilates 
11:15am
Kirie
Hybrid - Helios
 
Power Express
11:30am
Stephen
Hybrid - WL1
Cycle
11:30am
Jiji
WL1 - Cycle Studio









Stretch & Move (10min)
2:00pm
Edie
Teams Only
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Evening
Cardio Kickboxing
4:15pm
Kathi
WL1 - Studio A
Friday

Early Morning






Afternoon
Stretch & Mobility
11:15am
Kirie
Hybrid - Helios























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Class Descriptions 

Barre

Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.

Body Sculpt

A target toning routine that teaches you weight-training basics and works all your muscles. Sculpt your body with a variety of strength-training equipment.

Cardio Kickboxing

A high-intensity mix of cardio and kickboxing drills.

Cycle

Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness. 

Gentle Yoga Flow

This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength and balance are incorporated

Hatha Yoga with Meditation (60min)

A straightforward yoga style featuring postures that focus on technique, flexibility, breathing and relaxation followed by 15 minutes of guided meditation to help you focus, release stress and mentally reboot and recharge. Learn effective relaxation tools that you can use anywhere.

Pilates

Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).

Power Express

A 45-minute class featuring various cardio and strength training routines.

Power Pump

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Stretch & Mobility

A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.

S.C.O.R.E

A blend of whole-body functional movements that includes strength, interval, agility and core training. 

Stretch & Move (10min)

A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk.  Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online! 

TRX (30min)

The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Yoga

A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.

Zumba

Forget the workout — just lose yourself in the music and find yourself in shape at the original dance fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy-to-do, effective and totally exhilarating.

P & C Cookout


Are you a BRG group interested in having bp fitness kickstart a private event for you? Would you prefer a private class held exclusively for your team? Partner with bp Group Fitness for your next on campus event or meeting. We’ll help energize and engage your group by incorporating physical activity that’s fun for all. Offerings are also available online - the opportunities are endless!

Simply email: Edie Garcia-Gutierres, Director of Group Fitness and we’ll help you plan.

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