Lunch & Learn Recordings
In this session, you will learn:
- The definition of Strenth Training
- What happens to your muscles as you age
- Benefits of Strength Training
- How to get started and avoid Injury
- Simple examples of upper body and lower body strength exercises
Visit us at ay bp fitness center and as about how you can get started with a strength routine!
In this session, you will learn:
- What Balance means
- What conditions affect balance
- How to Improve your balance
- Benefits of good balance
- Simple exercises that can help you train your balance
Visit us at ay bp fitness center and check your stability score on our newest Zibrio Balance Scale.
In this session, you will learn:
• What resistance training is and how it supports everyday life
• How strength work helps maintain mobility, independence, and healthy aging
• Key muscle groups that matter for daily function
• Long‑term benefits of consistent resistance training
• Simple, beginner‑friendly exercises you can start doing today
• What resistance training is and how it supports everyday life
• How strength work helps maintain mobility, independence, and healthy aging
• Key muscle groups that matter for daily function
• Long‑term benefits of consistent resistance training
• Simple, beginner‑friendly exercises you can start doing today