Monday Feb. 20th 11am-1pm
Grab the pull-up bar in an underhand position (palms facing in). Raise your body until your chin is over the bar (you may be assisted to this position). Attempt ends when your chin falls below the bar.
Tuesday Feb. 21st 11am-1pm
Position yourself against a flat wall, with feet flat about 1-2 feet from the wall. Lower your hips until your thighs are parallel to the floor, with a 90-degree angle at the hips and knees. Keep arms straight overhead.
Wednesday Feb. 22nd 11am-1pm
Position your elbows directly under your shoulders, with forearms parallel to each other. Raise your hips off the ground, creating a straight line from your heels to the top of your head; maintain a neutral head and spine during the hold. Draw your belly button towards your spine and tighten your gluteal muscles. Do not hold your breath.
Thursday Feb. 23rd 11am-1pm
Hold weight with arms extended at your sides, elbows slightly bent and hands at shoulder height. Attempt is terminated when weights lower more than 6 inches from starting position.
Weights: 7.5lbs for men, 3lbs for women