May 29th - June 6th
​​​​​​​Start training!!!
The workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

We would love to see you! Send us a snapshot or video of your 
"Murph Moment"
You must complete the whole workout
in one session. 

There are three categories to compete in:

Full Murph: No modifications of the exercises while using the 20 lb weight vest.

Bodyweight Murph: all exercises using bodyweight.

Modified Murph: Modifications of the exercises, the vest is not required.

Senior Murph: Half the reps, modifications of the exercicies, the vest is not required.

This is an honor system event. Email Stephen.Salazar@bp.com with the category and time of completion for this challenge. 

Murph Modifications
30 Day Training Calendar:

Check out this 4 week training template to get you in shape for the Murph.
File

4 week Murph training program

Download File
Try the Murph Challenge May 29th - June 6th!