May 29th - June 6th
​​​​​​​Start training!!!
The workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

We would love to see you! Send us a snapshot or video of your 
"Murph Moment"
You must complete the whole workout
in one session. 

There are three categories to compete in:

Full Murph: No modifications of the exercises while using the 20 lb weight vest.

Bodyweight Murph: all exercises using bodyweight.

Modified Murph: Modifications of the exercises, the vest is not required.

Senior Murph: Half the reps, modifications of the exercicies, the vest is not required.

This is an honor system event. Email with the category and time of completion for this challenge. 

Murph Modifications
30 Day Training Calendar:

Check out this 4 week training template to get you in shape for the Murph.

4 week Murph training program

Download File
Try the Murph Challenge May 29th - June 6th!