2024 bp Show of Fitness

Summer Games Edition

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July 22nd – August 12th

The Show of Fitness has come to an end, and we were blown away by the impressive numbers and fierce competition! A huge thank you to the 483 who participated—it was fantastic to see so many of you pushing your limits and having fun. Below are the top 3 winners for this years Summer Games Challenge

Participants must have completed at least 5 events to be eligible for overall scoring. Highest points are given to individuals best attempts for each exercise challenge. 10 points are awarded to first place, 9 points for 2nd place, 8 points for 3rd place etc.  

Men:

1st: Joe Haden 55 points

2nd: Andrius Miksenas 39 points

3rd: Mike Barta 38 points

Female:

1st: Vivian Liu 44 points

2nd: Jing Giardina 38 points

3rd: Debbie Kercho 33 points

​​​​​​​If you completed 4 events and have not picked up your t-shirt yet, please stop by the fitness center or email us to have it shipped. We have limited sizes left, so grab yours soon!

If you completed 6 events, keep an eye on your email. We’ll be sending out your 75 Wellbeing Points shortly.

We want to hear from you! Please fill out the  Show of Fitness Survey to help us improve for next year or to share any comments you have.


2024 Show of Fitness
Top 10 Performers 
Week 1
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Week 2
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Week 3
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​​​​​​​​​​​​​​CHECK OUT PREVIOUS YEARS FINAL SCORING!
2019 Final Scores​​​​​​​
Timed Hang

  • Grip Parallel bar and hang with feet suspended from the floor with arms extended.

  • Sustain hold for as long as possible.

  • Must have both hands-on grip the entire time.

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Medicine Ball Leg Hold ​​​​​​​
  • Lie on your back with your palms under your hips.

  • Place an 8lb (men) or 4lb (women) med ball between your feet.

  • Squeeze the ball, lift your legs until they're just above the ground.

  • Hold for as long as possible.

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Wall sit
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  • Stand with back flat against the wall and your feet about 1-2 feet away from the wall.

  • Bend at the knees and lower yourself down until your thighs are parallel with the ground and you have a 90 degree angle at the knees.

  • Hold your arms out straight with shoulders against the wall.

  • Hold as long as possible.

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Plank
  • Lie on your belly propped up on your elbows and legs straight with toes digging into the floor.

  • Elbows should be directly under shoulders with forearms on floor.

  • Engage core, lift your body to form a straight line from ankles to shoulders.

  • Hold as long as possible.

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Air Bike
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  • Pedal as fast as possible for 1 full minute.

  • Average Max Watts is recorded.

  • Adjust seat height to hip height to allow you to pedal without your legs being placed in either a locked-out position or an excessively bent position.  

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Reverse Plank
  • Sit on floor with legs extened in front of you.

  • Place palms on the floor behind you, keeping elbows straight.

  • Lean back, squeeze glutes, and lift your hips to form a striaght line from shoulders to ankles.

  • Hold for as long as possible 

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1 Mile Run
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  • Can be completed outside or inside on any treadmill.

  • Record your time at the front desk time with fitness specialist.

  • Honor system.

  • Can be attempted more than once.

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