2024 bp Show of Fitness

Summer Games Edition

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July 22nd – August 12th

bp Fitness & WebMD Health Services welcomes you to the 2024 Show of Fitness - bp Summer Games Challenge!  Have fun while putting your fitness level to the test with the 7 events below! All can be performed indoors and all are safe (and challenging) for everyone! Two exercises will be featured each week - participate onsite or virtually! 

  • Complete a sport, exercise, or well-being activity each week to earn 25 Bonus points with WebMD. Learn more on your Thrive with US portal. 

  • Complete 4 exercise events to earn a cool t-shirt (while supplies last).

  • Complete 5 exercise events to be eligible for overall scoring.

  • Complete 6 exercise events to earn 75 well-being points!

  • Fitness staff will be on hand to measure your attempts.

Virtual participants - submit your event attempts here to be eligible for a t-shirt and overall scoring.

For more information contact bpfitness1@bp.com 
​​​​​​​​​​​​​​CHECK OUT PREVIOUS YEARS FINAL SCORING!
2019 Final Scores​​​​​​​
Timed Hang

  • Grip Parallel bar and hang with feet suspended from the floor with arms extended.

  • Sustain hold for as long as possible.

  • Must have both hands-on grip the entire time.
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Medicine Ball Leg Hold ​​​​​​​
  • Lie on your back with your palms under your hips.

  • Place an 8lb (men) or 4lb (women) med ball between your feet.

  • Squeeze the ball, lift your legs until they're just above the ground.

  • Hold for as long as possible.
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Wall sit
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  • Stand with back flat against the wall and your feet about 1-2 feet away from the wall.

  • Bend at the knees and lower yourself down until your thighs are parallel with the ground and you have a 90 degree angle at the knees.

  • Hold your arms out straight with shoulders against the wall.

  • Hold as long as possible.

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Plank
  • Lie on your belly propped up on your elbows and legs straight with toes digging into the floor.

  • Elbows should be directly under shoulders with forearms on floor.

  • Engage core, lift your body to form a straight line from ankles to shoulders.

  • Hold as long as possible.

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Air Bike
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  • Pedal as fast as possible for 1 full minute.

  • Average Max Watts is recorded.

  • Adjust seat height to hip height to allow you to pedal without your legs being placed in either a locked-out position or an excessively bent position.  
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Reverse Plank
  • Sit on floor with legs extened in front of you.

  • Place palms on the floor behind you, keeping elbows straight.

  • Lean back, squeeze glutes, and lift your hips to form a striaght line from shoulders to ankles.

  • Hold for as long as possible 
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1 Mile Run
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  • Can be completed outside or inside on any treadmill.

  • Record your time at the front desk time with fitness specialist.

  • Honor system.

  • Can be attempted more than once.
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