Pre-made Workout Programs

All of us at the bp Fitness Center strive to make fitness more accessible to you. With our new ready-made workout programs you can start a program whenever you are ready. We have programs for all fitness levels and goals, all you have to do is download and get to work. (For a personalized workout program you can contact any of the Fitness Specialists via email.
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Pre-Made Workout Programs
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The Beginner's Gym Guide: This 6 week program, created by Quinn Hogan, is great for those who are just getting started with weights (or just getting back in)! You will need access to a gym to properly follow this workout program.

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The Balance & Stability Program: This program, created by Shavonna Lewis, consists of 3 weeks of programming specifically to help you improve your overall balance and stability. You will need access to dumbbells and a stability ball to properly utilize this program.

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The TRX and Dumbbell Strength Program: This 6 week program, created by Josh Thompson, is a great way to improve your strength from home or the gym! All you need is access to a TRX (or suspension trainer) and dumbbells and you are good to go!

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The Strength Program: This 6 week program, created by Stephen Salazar, is great for the intermediate or more advanced lifter ready to improve their strength! You will need access to a wide variety or weights to ideally progress during this program.

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The Mind Body Program: This 6 week program, created by Katie Sanchez, is designed to improve your mobility, flexibility and postural alignment. Breathing exercises along with active stretching relieve stress and tension. Optimize your movement while fortifying your overall well-being. Yoga blocks and a mat are encouraged, but not necessary.

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Other Important Resources
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Ready Made Programs FAQs

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Body Measurement Progress Sheet

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Going through a workout program now? Share your progress or workout pics on our Yammer Site!